Educate & Empower Yourself With Our Health Hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Family law

The POWA Care Pack

People Opposing Women Abuse (POWA) works to ensure the realisation of women’s rights and thereby improve women’s quality of life. POWA offer a safe haven for women and children who have escaped abuse and gender-based violence, and provide counselling and rehabilitation services to help make a lasting change in these women's lives. This downloadable resource guide is a portable companion that we have developed for POWA and everyone that needs a helping hand.

17 August 2022 | 2 minute read

Article

Civil law

Anxiety and trauma during civil unrest

As South Africa faces times of distress and uncertainty, it is essential to provide safety for yourself, and your loved ones, including children. It is important that we stick together as one nation and restore calm to our beautiful country. We provide tips below to help you and your family cope through these challenging times.

13 July 2021

Article

Coronavirus

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How to get your COVID-19 vaccination

This easy to follow guide provides the information you need to register on the Department of Health's Electronic Vaccination Data System (EVDS)

22 July 2021

Article

Debunking Vaccine Myths

In this webinar, we separate fact from fiction, share accurate information about the COVID-19 vaccine and dispel any myths and conspiracy theories that are circulating in the media.

23 June 2021 | 60 minute read

Video

Disease

A Better Braai Day

Heritage Day is upon us and as South Africans, we do love a beer and a braai. However, we can overindulge and this can lead to serious consequences. With a few changes here and there, we can enjoy more and better Braai Days.

25 August 2022 | 3 minute read

Article

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

27 April 2022 | 2 minute read

Article

Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.

11 November 2021 | 6 minute read

Article

Medicine

Vaccines and immunisation

Immunisation is a global health success story that saves millions of lives every year. We take a look at the development of vaccines and how cutting-edge technologies are changing the vaccine landscape.

25 March 2022 | 3 minute read

Article

Diet

Food to boost your mood

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

11 November 2021 | 2 minute read

Article

Whole foods – a better way of eating

We weigh the benefits of consuming whole foods over processed foods.

28 September 2021 | 1 minute read

Article

Epic summer salad

Get inspired with this tasty and refreshing meal to cool you down on those hot summer days

22 September 2021 | 2 minute read

How to guide

Fitness

Winter Wellness

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.

30 June 2022 | 6 minute read

Article

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Fitness matters

Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.

16 July 2021 | 10 minute read

Video

Constitutional law

Your Right to the access of HealthCare in South Africa

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment

24 February 2022 | 4 minute read

Article

Allergies

Getting to grips with ‘Creche Syndrome’

If you’ve recently, or are planning to place your child in a creche or day-care facility, you may have heard of ‘Creche Syndrome’. The colder Winter months which are now taking a firm grip can play havoc with your child’s health.

30 May 2022 | 2 minute read

Article

Mental health

Burnout: The prevention and the cure is care

We take some time to appreciate the vital part that care plays in our wellbeing. Caring for others, their care of us and especially care of ourselves is vital to recovery, resilience and resolute forward momentum.

28 July 2022 | 7 minute read

Article

Let's talk mental health

We help you spot the red flags that could signal a possible mental health condition.

27 September 2021 | 4 minute read

Article

Health emergencies

Electrocution

The number of South Africans who are electrocuted every year has climbed in recent times and it is one of the most dangerous situations to treat. Ensuring that the source of the electricity has been turned off, and other key points are explained in this downloadable infographic.

1 September 2022 | 1 minute read

Article

Burn Safety

Children are at greater risk for burns and scalds in the home. Knowing what to do when your child is hurt is vital, but preventing them from getting hurt is safer. This downloadable infographic covers both prevention and treatment.

1 September 2022 | 1 minute read

Infographic

Automatic External Defibrillator (AED)

In cases of Sudden Cardiac Arrest, the correct use of an Automatic External Defibrillator (AED) with CPR can increase the chances of survival from 9% to 50%. How to use an AED and where to find one in an emergency are explained in this downloadable infographic.

1 September 2022 | 2 minute read

Infographic

Pregnancy

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12 steps for a healthy pregnancy

Taking care of yourself is the best thing you can do for your unborn baby.

23 March 2021 | 1 minute read

Article

Vaccines

Different COVID-19 variants explained

Why does the coronavirus change? Professor Barry Schoub discusses the mutant nature of the virus and the different COVID-19 variants that have been identified.

19 July 2021

Video

Professor Barry Schoub talks about the safety of the quickly developed COVID-19 vaccine

Is the COVID-19 vaccine safe? Expert Professor Barry Schoub answers the frequently asked question around the quick development and emergency approval of the COVID-19 vaccine.

13 July 2021

Video

How to keep safe during the COVID-19 third wave

South Africa is experiencing its COVID-19 third wave. We provide essential tips for you and your family to keep safe and limit the spread of the coronavirus.

13 July 2021

Video

I wish I learnt that in school

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What you need to do if your child is choking

If your child starts to choke, will you know what to do? Thanks to ER24, this short video will help you learn how you could save your child's life. #IWishILearntThatInSchool – Part of our series supporting the youth.

27 June 2022 | 2 minute read

Video

Hands only CPR

#IWishILearntThatInSchool - Part of our series supporting the youth. Hands only CPR is without mouth to mouth breaths but can be just as effective as conventional CPR. We show you how to perform this technique to help save a life.

3 June 2022 | 2 minute read

Video

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