Educate & Empower Yourself With Our Health Hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Family law

The POWA Care Pack

People Opposing Women Abuse (POWA) works to ensure the realisation of women’s rights and thereby improve women’s quality of life. POWA offer a safe haven for women and children who have escaped abuse and gender-based violence, and provide counselling and rehabilitation services to help make a lasting change in these women's lives. This downloadable resource guide is a portable companion that we have developed for POWA and everyone that needs a helping hand.

17 August 2022 | 2 minute read

Article

Civil law

Anxiety and trauma during civil unrest

As South Africa faces times of distress and uncertainty, it is essential to provide safety for yourself, and your loved ones, including children. It is important that we stick together as one nation and restore calm to our beautiful country. We provide tips below to help you and your family cope through these challenging times.

13 July 2021

Article

Coronavirus

Close Up Person Getting A Vaccine Injection 244160917

How to get your COVID-19 vaccination

This easy to follow guide provides the information you need to register on the Department of Health's Electronic Vaccination Data System (EVDS)

22 July 2021

Article

Disease

A Better Braai Day Webinar with Dr Avron Urison

As South Africans, many of us are united by our love of a braai and a beer. Heritage Day, lovingly referred to as “Braai Day” by most of the country, is celebrated with both, in generous helpings. While Heritage Day comes but once a year, our people need no excuse to haul out the braai and grab some meat and some drinks and spend any afternoon indulging.

5 October 2022 | 31 minute read

Video

Quitting Smoking

We all know that smoking is harmful to our health. If you quit for good, that damage does not have to be permanent. See how quickly you can start to recover from the extensive damage done by smoking in this downloadable infographic.

1 September 2022 | 1 minute read

Article

A Better Braai Day

Heritage Day is upon us and as South Africans, we do love a beer and a braai. However, we can overindulge and this can lead to serious consequences. With a few changes here and there, we can enjoy more and better Braai Days.

25 August 2022 | 3 minute read

Article

Cancer

The Last Homecoming

Take this poignant opportunity to reflect on caring for those who have loved us most, as they near the evening of their time with us.

28 September 2022 | 1 minute read

Article

Medicine

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

27 April 2022 | 2 minute read

Article

Vaccines and immunisation

Immunisation is a global health success story that saves millions of lives every year. We take a look at the development of vaccines and how cutting-edge technologies are changing the vaccine landscape.

25 March 2022 | 3 minute read

Article

Diet

Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.

11 November 2021 | 6 minute read

Article

Food to boost your mood

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

11 November 2021 | 2 minute read

Article

Whole foods – a better way of eating

We weigh the benefits of consuming whole foods over processed foods.

28 September 2021 | 1 minute read

Article

Fitness

Winter Wellness

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.

30 June 2022 | 6 minute read

Article

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Fitness matters

Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.

16 July 2021 | 10 minute read

Video

Constitutional law

Your Right to the access of HealthCare in South Africa

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment

24 February 2022 | 4 minute read

Article

Allergies

Getting to grips with ‘Creche Syndrome’

If you’ve recently, or are planning to place your child in a creche or day-care facility, you may have heard of ‘Creche Syndrome’. The colder Winter months which are now taking a firm grip can play havoc with your child’s health.

30 May 2022 | 2 minute read

Article

Grief

We don’t talk about it. The silence around suicide

It is difficult, both for those who have to try and manage feelings of despair that may lead to suicidal thoughts, and for those who try to be there to listen but don’t necessarily understand.

28 September 2022 | 3 minute read

Article

Suncare

Heat Illness Emergency Infographic

Sun burn, dehydration and dizziness may not sound serious, but they can have deeply harmful, lasting effects on our bodies. Download our infographic to enjoy the summer sun safely.

10 October 2022 | 1 minute read

Infographic

Mental health

Coping Hacks for changes and challenges

Finding power in the process, kindness, consequences, and incognito caring are just a few of the excellent points addressed, watch the video for more.

20 October 2022 | 60 minute read

Video

Burnout: The prevention and the cure is care

We take some time to appreciate the vital part that care plays in our wellbeing. Caring for others, their care of us and especially care of ourselves is vital to recovery, resilience and resolute forward momentum.

28 July 2022 | 7 minute read

Article

Let's talk mental health

We help you spot the red flags that could signal a possible mental health condition.

27 September 2021 | 4 minute read

Article

Health emergencies

Hypertension Infographic

Blood pressure is measured with a simple, painless test that needs to be performed by a healthcare professional, but it is quick and does not require laboratory analysis. Download our infographic for more information.

10 October 2022 | 1 minute read

Infographic

Preparation is the best prevention

Medical emergencies are terrifying. The fear and helplessness while someone is suffering, or possibly dying, can be paralysing. As your companion, we want to help. Together with ER24, we have put together these downloadable infographics that explain what to do in some of the most frequently occurring medical emergencies.

28 September 2022

Article

Seizures

Seizures can be alarming, but if you remain calm and use the information in this downloadable infographic, you will know what to do AND what not to do.

1 September 2022 | 1 minute read

Article

Vaccines

Different COVID-19 variants explained

Why does the coronavirus change? Professor Barry Schoub discusses the mutant nature of the virus and the different COVID-19 variants that have been identified.

19 July 2021

Video

Professor Barry Schoub talks about the safety of the quickly developed COVID-19 vaccine

Is the COVID-19 vaccine safe? Expert Professor Barry Schoub answers the frequently asked question around the quick development and emergency approval of the COVID-19 vaccine.

13 July 2021

Video

How to keep safe during the COVID-19 third wave

South Africa is experiencing its COVID-19 third wave. We provide essential tips for you and your family to keep safe and limit the spread of the coronavirus.

13 July 2021

Video

I wish I learnt that in school

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What you need to do if your child is choking

If your child starts to choke, will you know what to do? Thanks to ER24, this short video will help you learn how you could save your child's life. #IWishILearntThatInSchool – Part of our series supporting the youth.

27 June 2022 | 2 minute read

Video

Hands only CPR

#IWishILearntThatInSchool - Part of our series supporting the youth. Hands only CPR is without mouth to mouth breaths but can be just as effective as conventional CPR. We show you how to perform this technique to help save a life.

3 June 2022 | 2 minute read

Video

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