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POWA web feature

The POWA Care Pack

People Opposing Women Abuse (POWA) works to ensure the realisation of women’s rights and thereby improve women’s quality of life. POWA offer a safe haven for women and children who have escaped abuse and gender-based violence, and provide counselling and rehabilitation services to help make a lasting change in these women's lives. This downloadable resource guide is a portable companion that we have developed for POWA and everyone that needs a helping hand.
17 August 2022 | 2 minute read
Article
Legal You Q2 2021 Feature Story square images6

What you need to do if your child is choking

If your child starts to choke, will you know what to do? Thanks to ER24, this short video will help you learn how you could save your child's life. #IWishILearntThatInSchool – Part of our series supporting the youth.
27 June 2022 | 2 minute read
Video
Blue icon heart health

Hands only CPR

#IWishILearntThatInSchool - Part of our series supporting the youth. Hands only CPR is without mouth to mouth breaths but can be just as effective as conventional CPR. We show you how to perform this technique to help save a life.
3 June 2022 | 2 minute read
Video
Breaking the Creche Syndrome cycle

Getting to grips with ‘Creche Syndrome’

If you’ve recently, or are planning to place your child in a creche or day-care facility, you may have heard of ‘Creche Syndrome’. The colder Winter months which are now taking a firm grip can play havoc with your child’s health.
30 May 2022 | 2 minute read
Article
Article Themes website October 2021 Square Feature images3

Whole foods – a better way of eating

We weigh the benefits of consuming whole foods over processed foods.
28 September 2021 | 1 minute read
Article
Lts Alcohol Abuse

The harmful effects of alcohol abuse

Understand how alcohol impacts on your body
9 December 2019 | 1 minute read
Infographic
Health Eating On A Budget

10 tips for healthy eating on a budget

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.
7 November 2018 | 4 minute read
Article
happy healthy life

Achieving a healthier, happier life

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.
7 November 2018 | 1 minute read
Article
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