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Sit Up Straight for a Happier, Healthier You!

Ah, the age-old advice from parents and teachers that we've all heard at some point in our lives: "Sit up straight!"

10 January 2024 | 3 minute read

Article

Diabetes Awareness Month

Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.

25 October 2023 | 3 minute read

Article

Health Cant keep busy without something fizzy 2023 Feature

The Threats Lurking Behind the Buzz

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.

1 June 2023 | 4 minute read

Article

Health Investing in ones health 2023 Feature

The hard work of a healthy body

This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!

26 April 2023 | 3 minute read

Article

Choose a healthier 2023

While we should always strive to accomplish our health goals, the road to better health doesn't have to mean making huge life-altering decisions.

6 December 2022 | 4 minute read

Article

Quitting Smoking

We all know that smoking is harmful to our health. If you quit for good, that damage does not have to be permanent. See how quickly you can start to recover from the extensive damage done by smoking in this downloadable infographic.

1 September 2022 | 1 minute read

Article

Winter Wellness

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.

30 June 2022 | 6 minute read

Article

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

27 April 2022 | 2 minute read

Article

Legal You Q2 2021 Feature Story square images7

Fitness matters

Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.

16 July 2021 | 10 minute read

Video

Train right for your body type

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

18 February 2019 | 3 minute read

Article

Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.

7 November 2018 | 3 minute read

Article

Achieving a healthier, happier life

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.

7 November 2018 | 1 minute read

Article

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