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Health hub
Health hub
Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.
Show all67 ways we are your companionAllergiesBudgetingCancerCivil lawConstitutional lawCoronavirusCriminal lawDietDiseaseEstate planningFamily lawFitnessFuneral planningGriefHIV / AIDSHealth emergenciesHeritage & CultureHuman Rights HubI wish I learnt that in schoolLabour lawMedicineMental healthNHIPainParentingPregnancySmokingSubstance abuseSuncareTBVaccinesWebinarsWorkers News Hub
Disease
Cancer
Breast Cancer: How it affects everyone
Breast cancer awareness campaigns often revolve around the image of women adorned in pink, perpetuating the misconception that breast cancer exclusively affects females. However, the reality is quite different. Breast cancer knows no gender boundaries and can also strike men.
4 October 2023 | 3 minute read
Article
HIV / AIDS
Red Ribbons for a Reason
November is Red Ribbon Month, and we wear our ribbons to raise awareness and stand in solidarity with those who live with HIV and AIDS. This year, we hope you also wear it with hope and an appreciation that, while there is much to do, we are actually making progress.
27 October 2022 | 2 minute read
Article
TB
Medicine
From Nurses to Surgeons, Emergency Care at Your Service with Trauma Assist
With many of us trying to get the most out of our last long weekend before the end-of-year crunch, there will be much travelling over the Heritage Day long weekend to festivities, far-away homes and even a resort or two.
1 September 2023 | 3 minute read
Article
Diet
Diabetes Awareness Month
Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.
25 October 2023 | 3 minute read
Article
The Threats Lurking Behind the Buzz
Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.
1 June 2023 | 4 minute read
Article
A Better Braai Day Webinar with Dr Avron Urison
As South Africans, many of us are united by our love of a braai and a beer. Heritage Day, lovingly referred to as “Braai Day” by most of the country, is celebrated with both, in generous helpings. While Heritage Day comes but once a year, our people need no excuse to haul out the braai and grab some meat and some drinks and spend any afternoon indulging.
5 October 2022 | 31 minute read
Video
Fitness
The hard work of a healthy body
This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!
26 April 2023 | 3 minute read
Article
Constitutional law
NHI
Substance abuse
Grief
Suncare
Mental health
All About the Balance
Anxiety. Frustration. Fear. Depression. Exhaustion. In the face of all these things, it can feel like there is no room to move, improve or thrive. When we walk the tightrope of everyday life, its pressures and the pressures we put on ourselves, we need to find that balance. Join us as we dig into bringing some harmony to your wellbeing
2 August 2023 | 35 minute read
Video
Positivity in Real Terms: Embracing Balance and Authenticity
Explore the consequences of toxic positivity and the importance of embracing a healthy emotional balance. Learn to recognize and address negative emotions while respecting others' experiences. Discover the true meaning of positivity and its impact on genuine connections. By embracing all emotions, we can achieve authentic well-being and strive for a balanced life.
30 June 2023 | 3 minute read
Article
Health emergencies
The Unsung Heroes
Accidents are sudden, unexpected, and often life-altering events. They strike without warning, leaving individuals in distress, injured, or even fighting for their lives. In these critical moments, it's the swift and skilled response of emergency responders and roadside ambulance care that can make the difference between life and death. These unsung heroes play a pivotal role in our society, and their value cannot be overstated
12 December 2023 | 2 minute read
Article
Beer, Burns, Butchery & Other Braai Injuries
With a whole weekend devoted to the sacred South African traditions of braaing, beer and butchery, there is a lot that can go wrong. From a slip of the knife to tumbling coals, we would like to ensure that you keep your Heritage Day Weekend free of major incidents.
1 September 2023 | 7 minute read
Article
