Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.


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How to get your COVID-19 vaccination

This easy to follow guide provides the information you need to register on the Department of Health's Electronic Vaccination Data System (EVDS)
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Debunking Vaccine Myths

In this webinar, we separate fact from fiction, share accurate information about the COVID-19 vaccine and dispel any myths and conspiracy theories that are circulating in the media.

Civil law

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Anxiety and trauma during civil unrest

As South Africa faces times of distress and uncertainty, it is essential to provide safety for yourself, and your loved ones, including children. It is important that we stick together as one nation and restore calm to our beautiful country. We provide tips below to help you and your family cope through these challenging times.


Tips to combat winter colds

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.
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Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.
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Arthritis types, causes and treatment

We show you how to deal with the painful symptoms of arthritis and what treatment eases swollen joints.


Vaccination and immunisation

Vaccines and immunisation

Immunisation is a global health success story that saves millions of lives every year. We take a look at the development of vaccines and how cutting-edge technologies are changing the vaccine landscape.


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Food to boost your mood

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.
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Whole foods – a better way of eating

We weigh the benefits of consuming whole foods over processed foods.
Epic summer salad

Epic summer salad

Get inspired with this tasty and refreshing meal to cool you down on those hot summer days
How to guide


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Fitness matters

Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.

Health emergencies

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First aid checklist

Make sure your emergency kit is stocked with the items in the checklist to deal with emergencies.
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Identifying emergencies

Learn how to prepare for, respond to and recover from many types of emergencies.
Hands Only Cpr

Hands only CPR

Hands only CPR is without mouth to mouth breaths but can be just as effective as conventional CPR. We show you how to perform this technique to help save a life.

Mental health

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Let's talk mental health

We help you spot the red flags that could signal a possible mental health condition.


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12 steps for a healthy pregnancy

Taking care of yourself is the best thing you can do for your unborn baby.

Constitutional law

Health and democracy

Your Right to the access of HealthCare in South Africa

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment