Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.


Disease

December Feature 2

Breaking the Silence on HIVAIDS and Mental Health

Research indicates up to 62% of people Living with HIV experience depression, anxiety, or post-traumatic stress disorder (PTSD)
Article
Health Keeping Your Heart Healthy Feature

Keeping Your Heart Healthy

Heart Awareness Month is an important reminder to prioritise the health of one of the most vital organs in your body: your heart.
Article
Health Womens Health Feature

Women's Health: Preventive Care and Regular Screenings

Preventive care and regular health screenings are vital for maintaining optimal health and early detection of potential health issues.
Article

Cancer

Legal Tax Feature Image Health

Cancer Myths Debunked

Uncover the truth about cancer myths, learn how lifestyle choices impact risk, and explore early detection.
Article
Health Breast Cancer Awareness 2023 Feature

Breast Cancer: How it affects everyone

Breast cancer awareness campaigns often revolve around the image of women adorned in pink, perpetuating the misconception that breast cancer exclusively affects females. However, the reality is quite different. Breast cancer knows no gender boundaries and can also strike men.
Article

HIV / AIDS

Health Red Ribbon Month Feature

Red Ribbons for a Reason

November is Red Ribbon Month, and we wear our ribbons to raise awareness and stand in solidarity with those who live with HIV and AIDS. This year, we hope you also wear it with hope and an appreciation that, while there is much to do, we are actually making progress.
Article

TB

Navigating Hospital Admission Tips for a Comfortable Stay

Navigating Hospital Admission Tips for a Comfortable Stay

Practical tips for a comfortable hospital stay, from packing essentials to effective communication with healthcare providers.
Video

Medicine

Health Prioritising your health Feature

The Power of Preventive Care: Embracing a Healthier Tomorrow

In the journey of life, health acts as both our greatest asset and companion, enabling us to cherish each moment and conquer the challenges that come our way.
Article
Health Navigating medical emergencies 2023 Feature

Navigating Medical Emergencies

According to Gauteng Health MEC Nomantu Nkomo-Ralehoko, only 56% of critically ill calls within urban areas of Gauteng receive a response within 30 minutes from public ambulances.
Article
VAS Nurses to surgeons emergency care at your service Feature

From Nurses to Surgeons, Emergency Care at Your Service with Trauma Assist

With many of us trying to get the most out of our last long weekend before the end-of-year crunch, there will be much travelling over the Heritage Day long weekend to festivities, far-away homes and even a resort or two.
Article

Diet

Health Diabetes Month 2023 Feature

Diabetes Awareness Month

Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.
Article
Health Cant keep busy without something fizzy 2023 Feature

The Threats Lurking Behind the Buzz

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.
Article

Fitness

African businesswoman smiling at desk 299130290

Sit Up Straight for a Happier, Healthier You!

Ah, the age-old advice from parents and teachers that we've all heard at some point in our lives: "Sit up straight!"
Article
Health Investing in ones health 2023 Feature

The hard work of a healthy body

This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!
Article
Health Choose a Healthier 2023 Feature

Choose a healthier 2023

While we should always strive to accomplish our health goals, the road to better health doesn't have to mean making huge life-altering decisions.
Article

Constitutional law

Health Every drop counts 2023 Feature

Water for Health and Hygiene

One of our most precious resources, yet how often do we think about how much we need it, every day of our lives?
Article
VAS More from Section 27 Feature

The Right to Medical Advice

Knowledge can mean the difference between life and death. One needs to be able to ask for help, from the qualified professionals who can give us this advice, safely.
Article

NHI

Health The way of the future 2023 Feature

Are we doing justice to our health?

We look at the state of health care post pandemic, and how we manage the impossible choices many of make to afford health care.
Article

Substance abuse

Feature Nov24 2

Prioritising Mental Wellness:

South Africa is grappling with an increasing mental wellness crisis. According to a 2023 study by the South African Depression and Anxiety Group (SADAG), one in three South Africans will suffer from mental wellness issues at some point in their lives.
Article
Health Ke Dezemba Feature

Ke Dezemba Binge

South Africans already know that we have a slightly fraught relationship with substance abuse. As a country, long accused of a “missing middle” in one way or another, we really doubled down on the “go big or go home” way of life.
Article

Grief

Funeral There is love after death 2023 Feature

Is there Love after Death?

Special days are often the hardest when you're grieving, but there can be unexpected light at the end of that very lonely tunnel.
Article
Funeral Life is for living Feature

Life is for the living: Grief & Guilt

Letting go is hard. It's even harder if we feel guilty for learning to live again after losing a loved one.
Article

Suncare

Adobe Stock 69277559 Copy

The South African Summer Sun- Friend and Foe

Sunny SA loves a sunbeam, but remember that if it can power our homes, it also packs a punch.
Article

Mental health

Legal Tax Feature Image Health

The Vital Link Between Sleep and Mental Wellness

Sleep isn’t just about closing your eyes at night, it’s the foundation of your overall well-being.
Video
Promoting Mental Wellness Through Creative Outlets Feature

Promoting Mental Wellness Through Creative Outlets

As we commemorate Mental Health Awareness Month, it's important to understand the profound impact creativity can have on our emotional and psychological well-being
Video
Prioritizing Mental

Prioritising Mental Wellness

Mental wellness is a vital part of your overall health. Find out how to prioritise yourself.
Video

Health emergencies

Accidents Happen Be Prepared with Trauma Assist Feature

Accidents Happen—Be Prepared with Trauma Assist

During the December holiday season during December 2023, there were 10 180 people died on the roads. South Africa is known to have some of the most dangerous roads in the world.
Article
Trauma Assist

The Unsung Heroes

Accidents are sudden, unexpected, and often life-altering events. They strike without warning, leaving individuals in distress, injured, or even fighting for their lives. In these critical moments, it's the swift and skilled response of emergency responders and roadside ambulance care that can make the difference between life and death. These unsung heroes play a pivotal role in our society, and their value cannot be overstated
Article
Heal Braai Injuries 2023 Feature

Beer, Burns, Butchery & Other Braai Injuries

With a whole weekend devoted to the sacred South African traditions of braaing, beer and butchery, there is a lot that can go wrong. From a slip of the knife to tumbling coals, we would like to ensure that you keep your Heritage Day Weekend free of major incidents.
Article