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All About the Balance

Anxiety. Frustration. Fear. Depression. Exhaustion. In the face of all these things, it can feel like there is no room to move, improve or thrive. When we walk the tightrope of everyday life, its pressures and the pressures we put on ourselves, we need to find that balance. Join us as we dig into bringing some harmony to your wellbeing

2 August 2023 | 35 minute read

Video

Positivity in Real Terms: Embracing Balance and Authenticity

Explore the consequences of toxic positivity and the importance of embracing a healthy emotional balance. Learn to recognize and address negative emotions while respecting others' experiences. Discover the true meaning of positivity and its impact on genuine connections. By embracing all emotions, we can achieve authentic well-being and strive for a balanced life.

30 June 2023 | 3 minute read

Article

Feel like you're never free of your workday?

Throughout our lives, we get told that we must be productive members of society. We want the freedoms that come with the compensation that usually goes with being productive, so we strive to be better and achieve more and earn as much as we can. But is all this productivity just damage disguised as discipline?

31 March 2023 | 4 minute read

Article

Happy Holidays: A Goal and a Reality

It has been quite a year and there is a definite sense of anticipation as the holiday season approaches. But are you excited or relieved? Either way Mzansi, it will all be ok. We’re doing better than we think we are.

24 November 2022 | 3 minute read

Article

Coping Hacks for changes and challenges

Finding power in the process, kindness, consequences, and incognito caring are just a few of the excellent points addressed, watch the video for more.

20 October 2022 | 60 minute read

Video

We don’t talk about it. The silence around suicide

It is difficult, both for those who have to try and manage feelings of despair that may lead to suicidal thoughts, and for those who try to be there to listen but don’t necessarily understand.

28 September 2022 | 3 minute read

Article

Burnout: The prevention and the cure is care

We take some time to appreciate the vital part that care plays in our wellbeing. Caring for others, their care of us and especially care of ourselves is vital to recovery, resilience and resolute forward momentum.

28 July 2022 | 7 minute read

Article

Winter Wellness

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.

30 June 2022 | 6 minute read

Article

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

27 April 2022 | 2 minute read

Article

Let's talk mental health

We help you spot the red flags that could signal a possible mental health condition.

27 September 2021 | 4 minute read

Article

Are you suffering from Depression, Panic or Anxiety

Questions you could ask yourself to assess whether your stress or anxiety may require some professional help.

17 April 2020 | 2 minute read

Article

The lockdown and situation with COVID-19 is making me feel very scared and anxious

Your feelings are entirely normal for such an uncertain and unsettling situatio

2 April 2020 | 1 minute read

Article

When your Holiday Does Not Feel Jolly

Often when we look at Hollywood versions of holiday time, we see a picture of happiness, warmth, and lots of quality time with friend and family. However, for many this is not the reality. In fact, for many people the holiday time can be very lonely.

10 December 2019 | 3 minute read

Article

It’s important to Open Up about Mental Health

Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people. When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices. However, there can be times that you experience mental health problems.

9 December 2019 | 3 minute read

Article

Do you or someone you know seem to suffer from depression or mental illness?

Here are some signs to look out for to determine if you need help.

13 April 2018 | 1.5 minute read

Article

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