Mental Wellness

Understanding Mental Health Issues

What is Anxiety?
Anxiety affects hundreds of millions globally, with South Africa experiencing higher-than-average levels. It often results from the pressures of daily life, causing the brain to struggle with distinguishing between serious concerns and minor irritations. Symptoms can include nervousness, shakiness, and unexpected anger. While some anxiety is normal, it becomes a problem when it feels overwhelming and unmanageable.

What is Depression?
Depression can be subtle and may develop unexpectedly. It often appears as a persistent cloud that affects your mood and daily functioning, even if you still perform your daily tasks. Internally, it can lead to negative self-doubt, disrupt sleep, and diminish joy and satisfaction. Symptoms can include self-harm thoughts and exhaustion, as the constant negativity can be draining. It's crucial to consult mental health professionals who can provide tailored support, as depression is complex and often misunderstood by those around you.

What is Substance Misuse?
Substance misuse often starts innocently but can lead to addiction if not addressed early. While enjoying a drink or smoke to relax after work is normal, it becomes problematic if thoughts of the substance dominate your day or interfere with your concentration. If you're using substances at work or finding it difficult to control your use, it's crucial to seek help. The Mental Wellness Helpline offers confidential support to assess your situation and provide guidance for overcoming misuse before it escalates into addiction.