Health hub
Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

DiseaseView all
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Time To talk about TB
Time To talk about TB
It’s Time… To talk about TB. To Know my TB status. To step up the fight to end TB. For a World without TB
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Article
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Are you diabetic
10 questions to ask, if you are worried you have diabetes.
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Article
Depression
Do you or someone you know seem to suffer from depression or mental illness?
Here are some signs to look out for to determine if you need help.
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Article
HIV / AIDSView all
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Be blood (ubuntu) brothers & sisters
Be blood (ubuntu) brothers & sisters
“Every few seconds, someone, somewhere, needs blood.” This is the message from the World Health Organisation ahead of World Blood Donor Day which is remembered around the globe every year on 14 June.
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World Aids Day
A quick read to help you avoid or manage HIV infection.
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HIV = ARV
We live in a world where HIV is prominent. Thankfully, it is easier now than ever to know your HIV status, and to live a long, healthy life regardless of your status.
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MedicineView all
Flu Article
Stop flu from infecting you!
Stop flu from infecting you!
Legal&Tax’s medical experts are here to inform you about the key facts of flu and how to help prevent you and your family from getting sick this season.
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Vaccinations Article
Be Part of the Vacin-Nation
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Salt In Your Diet
Salt In Your Diet
Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.
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Article
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Health Bite - Eating tips for diabetics
These healthy eating tips could help you manage your sugar levels.
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Are You Water Wise?
If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.
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FitnessView all
Body Type
Train right for your body type
Train right for your body type
Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build
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Article
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Understanding pain
Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.
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Article
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Achieving healthier, happier life
I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.
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SmokingView all
Stop Smoking
Stop smoking today!
Stop smoking today!
But staying smoke-free is the real struggle
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BudgetingView all
Health Eating On A Budget
10 tips for healthy eating on a budget
10 tips for healthy eating on a budget
Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.
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