Prioritising Mental Wellness

Prioritising Mental Wellness
A Vital Component of Overall Health

Mental wellness is a vital part of your overall health. Find out how to prioritise yourself.

Dr Avron Urison
Dr Avron Urison - CEO: HealthCare Plan
5 June 2024

Understanding Mental Wellness

Mental wellness encompasses the state of emotional, psychological, and social well-being, impacting how we think, feel, and behave. It's influenced by various factors, including genetics, life experiences, and environmental stressors. Neglecting mental health can lead to adverse effects on overall health and quality of life.

Common Mental Health Conditions

  1. Anxiety: Characterised by persistent worry, fear, or apprehension, anxiety can manifest in physical symptoms such as rapid heartbeat, trembling, or sweating.
  2. Stress: While stress is a normal part of life, chronic stress can have detrimental effects on mental and physical health, contributing to conditions like hypertension, insomnia, and digestive disorders.
  3. Depression: Depression involves persistent feelings of sadness, hopelessness, or loss of interest in activities. It can impact daily functioning and relationships if left untreated.
  4. Other Conditions: Beyond anxiety, stress, and depression, individuals may experience a range of mental health conditions, including bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD).

Recognising Mental Health Concerns

Identifying signs and symptoms of mental health conditions is crucial for early intervention and treatment. Some indicators to watch for include:

  • Persistent feelings of sadness, hopelessness, or irritability.
  • Changes in appetite or sleep patterns.
  • Difficulty concentrating or making decisions.
  • Withdrawal from social activities or relationships.
  • Physical ailments without apparent medical cause.

Mental Wellness Across the Lifespan

Certain mental health conditions may occur more prevalently at different stages of life. For example:

  • Adolescence: Adolescents may experience increased stress due to academic pressure, peer relationships, and hormonal changes. Conditions like anxiety and depression are common during this period.
  • Adulthood: The demands of work, family, and finances can contribute to stress and anxiety in adulthood. Depression may also arise from significant life events such as divorce or job loss.
  • Elderly: Older adults may face challenges such as loneliness, grief, and chronic health conditions, leading to depression and anxiety. Cognitive decline and dementia are also concerns in later life stages.

The Physical Health Impact of Neglected Mental Wellness

Neglecting mental health can have profound implications for physical health. Chronic stress, anxiety, and depression can contribute to a range of physical health problems, including:

  • Cardiovascular Issues: Prolonged stress can elevate blood pressure, increase heart rate, and contribute to the development of heart disease and stroke.
  • Immune System Suppression: Stress weakens the immune system, making individuals more susceptible to infections and illnesses.
  • Digestive Disorders: Anxiety and stress can disrupt digestive processes, leading to conditions like irritable bowel syndrome (IBS) and gastritis.
  • Sleep Disturbances: Mental health disorders can disrupt sleep patterns, contributing to insomnia and other sleep disorders, which, in turn, affect overall health and well-being.

Legal&Tax's Mental Wellness Helpline: A 24/7 Support System

Recognising the importance of mental health support, Legal&Tax has launched a dedicated mental wellness helpline. This confidential service provides access to qualified mental health professionals who offer guidance, counselling, and support to individuals facing mental health challenges.

Your First Line of Defence

Our mental wellness helpline operates 24/7, ensuring that support is available whenever you need it most. Whether you're experiencing a crisis or simply need someone to talk to, our team of professionals is here to provide compassionate care and assistance.


Prioritising mental wellness is essential for maintaining overall health and well-being. By understanding common mental health conditions, recognising signs and symptoms, and accessing appropriate support services like Legal&Tax's mental wellness helpline, individuals can take proactive steps towards better mental and emotional health. Remember, seeking help is a sign of strength, and no one should face mental health challenges alone.

With Legal&Tax, you’re not alone

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