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Let's talk mental health

We help you spot the red flags that could signal a possible mental health condition.
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It’s important to Open Up about Mental Health

Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people. When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices. However, there can be times that you experience mental health problems.
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The Legal and Tax Side to Mental Health

If you have experienced mental health problems that are very severe, you might need to take disability leave, or even have to leave your job completely.
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When your Holiday Does Not Feel Jolly

Often when we look at Hollywood versions of holiday time, we see a picture of happiness, warmth, and lots of quality time with friend and family. However, for many this is not the reality. In fact, for many people the holiday time can be very lonely.
Anxiety And Stress

The lockdown and situation with COVID-19 is making me feel very scared and anxious

Your feelings are entirely normal for such an uncertain and unsettling situatio

Do you or someone you know seem to suffer from depression or mental illness?

Here are some signs to look out for to determine if you need help.

Are you suffering from Depression, Panic or Anxiety

Questions you could ask yourself to assess whether your stress or anxiety may require some professional help.
Tips to combat winter colds

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.
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Legal&You Newsletter October 2021

It's a self-care kind of summer and as your companion, we're constantly looking for ways to add value to your life and be a companion to you and your family. This month we want to help you focus on health & wellness
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Food to boost your mood

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.
dealing with drinking and drug abuse

When the Party is Over

While the festive season often becomes the reason to party and have a drink or two, there is a darker side to indulging in alcohol and other dangerous substances. Brain damage, strokes, bleeding in the throat, a loss of breath, heart disease, liver failure, stomach and intestinal cancer and ulcers, impotence and infertility, osteoporosis…and death. These are some of the terrifying effects that alcohol and drugs can have on your body.
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Your Right to the access of HealthCare in South Africa

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment
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Legal&You Newsletter Q4 2019

Welcome to the final edition of Legal&You for the year Thank you for your support over the last year. As we approach the festive season, we have had time to reflect on our mission to be your companion. That means that with Legal&Tax you are not alone. We are here for you through every step of your life.
Covid Funerals

Funerals in the time of COVID-19

The lockdown and rules regarding funerals have meant that many people have had to balance adhering to the law and practicing their cultural traditions.
Body Type

Train right for your body type

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

HealthCare Prestige Individual Plan

HealthCare Prestige for individuals gives you the comfort of knowing that you have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

HealthCare Prestige Family Plan

HealthCare Prestige for the family gives you the comfort of knowing that you and your loved ones have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.
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Answering your questions about the Covid-19 Coronavirus

A series of short videos to help you understand the facts and debunk the myths associated with the COVID-19 Coronavirus.