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Questions you could ask yourself to assess whether your stress or anxiety may require some professional help.

Heart Awareness Month is an important reminder to prioritise the health of one of the most vital organs in your body: your heart.

Losing a loved one marks one of life's most profound and challenging experiences. Amidst the whirlwind of emotions, practical matters such as funeral expenses can add an overwhelming burden.

While the festive season often becomes the reason to party and have a drink or two, there is a darker side to indulging in alcohol and other dangerous substances. Brain damage, strokes, bleeding in the throat, a loss of breath, heart disease, liver failure, stomach and intestinal cancer and ulcers, impotence and infertility, osteoporosis…and death. These are some of the terrifying effects that alcohol and drugs can have on your body.

It's a self-care kind of summer and as your companion, we're constantly looking for ways to add value to your life and be a companion to you and your family. This month we want to help you focus on health & wellness

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.

As we approach World Social Justice Day, it's crucial to shine a light on one of the most pressing issues facing South Africa: Gender-Based Violence (GBV).

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment

While we should always strive to accomplish our health goals, the road to better health doesn't have to mean making huge life-altering decisions.

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

But staying smoke-free is the real struggle

Welcome to the final edition of Legal&You for the year Thank you for your support over the last year. As we approach the festive season, we have had time to reflect on our mission to be your companion. That means that with Legal&Tax you are not alone. We are here for you through every step of your life.

South Africa is in lockdown. During this time, very limited activities will be allowed in public. The government wants South Africans to stay at home as much as possible. This is to help prevent the spread of the coronavirus (COVID-19).

HealthCare Prestige for individuals gives you the comfort of knowing that you have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

HealthCare Prestige for the family gives you the comfort of knowing that you and your loved ones have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.