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In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

While the festive season often becomes the reason to party and have a drink or two, there is a darker side to indulging in alcohol and other dangerous substances. Brain damage, strokes, bleeding in the throat, a loss of breath, heart disease, liver failure, stomach and intestinal cancer and ulcers, impotence and infertility, osteoporosis…and death. These are some of the terrifying effects that alcohol and drugs can have on your body.

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

While we should always strive to accomplish our health goals, the road to better health doesn't have to mean making huge life-altering decisions.

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment

This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!

In the journey of life, health acts as both our greatest asset and companion, enabling us to cherish each moment and conquer the challenges that come our way.

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.

We look at the state of health care post pandemic, and how we manage the impossible choices many of make to afford health care.

Welcome to the final edition of Legal&You for the year Thank you for your support over the last year. As we approach the festive season, we have had time to reflect on our mission to be your companion. That means that with Legal&Tax you are not alone. We are here for you through every step of your life.

One of our most precious resources, yet how often do we think about how much we need it, every day of our lives?

The lockdown and rules regarding funerals have meant that many people have had to balance adhering to the law and practicing their cultural traditions.

According to Gauteng Health MEC Nomantu Nkomo-Ralehoko, only 56% of critically ill calls within urban areas of Gauteng receive a response within 30 minutes from public ambulances.

November is Red Ribbon Month, and we wear our ribbons to raise awareness and stand in solidarity with those who live with HIV and AIDS. This year, we hope you also wear it with hope and an appreciation that, while there is much to do, we are actually making progress.

HealthCare Gold for individuals gives you the comfort of knowing that you have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

HealthCare Prestige for individuals gives you the comfort of knowing that you have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

HealthCare Gold for the family gives you the comfort of knowing that you and your loved ones have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

HealthCare Prestige for the family gives you the comfort of knowing that you and your loved ones have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.