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Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

But staying smoke-free is the real struggle

Welcome to the final edition of Legal&You for the year Thank you for your support over the last year. As we approach the festive season, we have had time to reflect on our mission to be your companion. That means that with Legal&Tax you are not alone. We are here for you through every step of your life.

South Africa is in lockdown. During this time, very limited activities will be allowed in public. The government wants South Africans to stay at home as much as possible. This is to help prevent the spread of the coronavirus (COVID-19).

The lockdown and rules regarding funerals have meant that many people have had to balance adhering to the law and practicing their cultural traditions.

The South African Social Security Agency (SASSA) is a government entity responsible for distributing social grants to more than 16 million South Africans. Who is eligible for social security?

South Africa is currently facing a difficult period and we have collectively experienced the shifts and changes of the social and economic climate. But despite the disruptions, there are green shoots of recovery.

As the COVID-19 pandemic ran rampant in our society, a second pandemic of domestic violence filled the homes of innocent women. Learn more about gender-based violence cases during lockdown in South Africa and the proactive steps you can take to ensure your and your loved one’s safety.

As we enter 16 days of activism against Gender Based Violence (GBV), we wanted to highlight the increase in GBV that has occurred under COVID-19 and lockdown conditions. Our article sheds light on steps we can take to bring this plight to an end.

We discuss the legal aspects of human remains and the rules in relation to all matters related to the disposal of dead bodies

In our latest edition of Legal&You we focus on Social Development. We share insights on cyber scammers, hospice palliative care, emergency situation essentials, and the importance of mental wellbeing. See how we are your companion in these various situations.

November is Red Ribbon Month, and we wear our ribbons to raise awareness and stand in solidarity with those who live with HIV and AIDS. This year, we hope you also wear it with hope and an appreciation that, while there is much to do, we are actually making progress.

HealthCare Prestige for individuals gives you the comfort of knowing that you have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

HealthCare Prestige for the family gives you the comfort of knowing that you and your loved ones have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

We discuss how a credit report can help you keep up to date with your financial status by doing a credit bureau check.

We show you how to draft a living will or advance directive that'll bring peace of mind to you and your loved ones because it explains what kind of medical care you want to receive when you cannot speak for yourself.

A power of attorney (POA) is a legal document that gives an individual, called the agent or attorney-in-fact, the authority to take action on behalf of someone else, called the principal.