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In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.
Food is very much a part of our life in many unique ways, from family get togethers, to tv shows, we all look forward to our next delicious meal. We eat when we’re happy, we eat when we’re sad and often use food as a copying mechanism to deal with our current emotional state. Stress, anxiety and depression caused by many different factors may lead to the bad habit of over eating to numb your feelings.
Making the right food choices can improve the way you feel about yourself and break the cycle of emotional eating. Eating healthy foods can also help elevate your mood and ease you out of the blues. Here are 10 tips for healthy eating on a budget.
Your fridge and pantry are filled with a wide array of mood boosting foods that are healthy, satisfying and delicious.
Fish is a great source of vitamin D and omega-3 fatty acids which can improve your mood, self-esteem and help you cope with stress.
Leafy green vegetables such as spinach are rich in folate and magnesium, nutrients that are important in helping to reduce anxiety and boost your mood.
To get started, try out this herby hake and veggie stack that’s big on nutrients and flavour to help you incorporate these mood-boosting foods into your diet.
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