Showing 14 results for Diet
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Phil
Episode 1: Be Mindful of the sugar in popular drinks
Sometimes we think the "perceived" healthier options are better for our diet, but it's not always the case. Be Mindful.
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Healthy eating tips, a video series - Surviving The Festive Season
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Mindful Eating Tips - Introduction
Mindful Eating Dietician Consultancy are introducing a series on healthy eating for the next 7 weeks. Stay tuned.
Cath
Episode 2: Dehydrated Foods
The dangers of dehydrated foods when we're not aware of the calorie intake.
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Episode 4: The Psychology of Food Labels
It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".
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Episode 3: Calories In Alcohol
It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.
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Salt In Your Diet
Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.
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Health Bite - Eating tips for diabetics
These healthy eating tips could help you manage your sugar levels.
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Healthy eating tips, a video series - Episode 5: Perceived Healthy Snacks
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Are You Water Wise?
If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.
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Health Eating On A Budget
10 tips for healthy eating on a budget
Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.
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HIV = ARV
We live in a world where HIV is prominent. Thankfully, it is easier now than ever to know your HIV status, and to live a long, healthy life regardless of your status.
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Time To talk about TB
It’s Time… To talk about TB. To Know my TB status. To step up the fight to end TB. For a World without TB
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Body Type
Train right for your body type
Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build
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