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Episode 1: Be Mindful of the sugar in popular drinks

Sometimes we think the "perceived" healthier options are better for our diet, but it's not always the case. Be Mindful.
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Healthy eating tips, a video series - Surviving The Festive Season

Funeral Feature

A Better Braai Day Webinar with Dr Avron Urison

As South Africans, many of us are united by our love of a braai and a beer. Heritage Day, lovingly referred to as “Braai Day” by most of the country, is celebrated with both, in generous helpings. While Heritage Day comes but once a year, our people need no excuse to haul out the braai and grab some meat and some drinks and spend any afternoon indulging.
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Mindful Eating Tips - Introduction

Mindful Eating Dietician Consultancy are introducing a series on healthy eating for the next 7 weeks. Stay tuned.
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Episode 4: The Psychology of Food Labels

It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".
ArticlesView all
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Salt In Your Diet

Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.
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Health Bite - Eating tips for diabetics

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Are You Water Wise?

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.
Article Themes website November 2021 Food to boost your mood

Food to boost your mood

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.
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Healthy eating tips: Perceived healthy snacks

Sometimes those snacks we perceive to be healthy may not actually be that healthy for you.
Extra Square Imagery For Q3 Newsletter Feature 5 Vehicle Repossession

How to put the brakes on vehicle repossession

In the current economic down turn, you may find yourself falling behind on your monthly car payments. We provide you with all the available options to help you prevent your car from getting repossessed by the bank or loan/credit provider.
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Whole foods – a better way of eating

We weigh the benefits of consuming whole foods over processed foods.
Health Cant keep busy without something fizzy 2023 Feature

The Threats Lurking Behind the Buzz

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.
Health Diabetes Month 2023 Feature

Diabetes Awareness Month

Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.
Meal prep VAS Feature

Navigating Loadshedding Challenges

South Africans are no strangers to the challenges posed by loadshedding, a reality that disrupts daily routines and impacts various aspects of life.
Funeral Feature

A Better Braai Day

Heritage Day is upon us and as South Africans, we do love a beer and a braai. However, we can overindulge and this can lead to serious consequences. With a few changes here and there, we can enjoy more and better Braai Days.
Article Themes website November 20213 diabetes

Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.
How to guides
Epic summer salad

Epic summer salad

Get inspired with this tasty and refreshing meal to cool you down on those hot summer days
How to guide