Episode 1: Be Mindful of the sugar in popular drinks

Episode 1: Be Mindful of the sugar in popular drinks
Healthy eating tips, a video series

Sometimes we think the "perceived" healthier options are better for our diet, but it's not always the case. Be Mindful.

Philippa Bredenkamp
Philippa Bredenkamp - Registered Dietician
8 November 2018 | 1:30 minute read

The content in this article is for information purposes only and is not intended to be a substitute for seeking any form of professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it as a result of something you have read on this Website. Legal and Tax Services, their employees, agents and representatives, are hereby indemnified from any damages or consequential loss suffered for any reason whatsoever that may arise out of or in connection with any article published or made in good faith.

Recommended articles
Main Feature Image September 2025

LEGAL&YOU SEPTEMBER 2025

During September we celebrate Heritage & the rich cultures, stories, and traditions that shape South Africa. But heritage is not only about where we come from. It’s about the legacy we’re building today — through the choices we make for our rights, our families, our health, and our future.
Article
My AI Lawyer Feature Image September 2025

Heritage Isn’t Just Culture

From family land to customary marriages, your heritage carries hidden legal battles. Here’s how to defend it. Heritage Day is about more than tradition — it’s about protecting your legacy, family rights, and culture from hidden legal risks.
Article
Funeral Feature Image September 2025

Funeral Cover: A Simple Legacy of Care

More than half of South Africans don't have funeral cover, leaving their families scrambling to meet the high and immediate costs of a funeral.
Article
View our other information hubs