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Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.
Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serious health complications. It is also well known that a diet that is high in salt can worsen existing hypertension. However, by eating less salt, this can help lower your blood pressure.
So remember, rather spice things up than add a pinch of salt!
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