Coping Hacks for changes and challenges

Ways to manage your mental health when everything feels like it's just too much.

Finding power in the process, kindness, consequences, and incognito caring are just a few of the excellent points addressed, watch the video for more.

In this webinar, our panelists Jocelyn Rome and Arlene Bernstein discuss:

1. The top coping hacks that we should all use more often.

2. What we get out of using them.

3. How we can transfer coping skills we may already have from work to home and vice versa.

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Mental health Webinars

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