Coping Hacks for changes and challenges

Coping Hacks for changes and challenges
Ways to manage your mental health when everything feels like it's just too much.

Finding power in the process, kindness, consequences, and incognito caring are just a few of the excellent points addressed, watch the video for more.

In this webinar, our panelists Jocelyn Rome and Arlene Bernstein discuss:

1. The top coping hacks that we should all use more often.

2. What we get out of using them.

3. How we can transfer coping skills we may already have from work to home and vice versa.

Get In Touch

Enter your details below and we’ll call you back!

Processing form
Mental healthWebinars
Recommended articles
Funeral Red file Feature

Navigating Life’s Final Chapter: The Updated Guide to Preparing Your Essential 'Red' File

Death remains one of life's certainties, yet it's often the least discussed and most daunting to prepare for.
4 April 2024 | 5 minute read
Article
VAS Debt and budgeting Feature

Nine Money-Saving Tips for South African Families: Navigating Financial Wellness Together

With the cost of living continually rising, saving money has become more crucial than ever. Legal&Tax understands the unique financial challenges that South African families face and is committed to offering support that goes beyond mere advice.
4 April 2024 | 3 minute read
Article
Health Prioritising your health Feature

The Power of Preventive Care: Embracing a Healthier Tomorrow

In the journey of life, health acts as both our greatest asset and companion, enabling us to cherish each moment and conquer the challenges that come our way.
28 March 2024 | 4 minute read
Article
View our other information hubs
I want cover I need help