Coping Hacks for changes and challenges

Ways to manage your mental health when everything feels like it's just too much.

Finding power in the process, kindness, consequences, and incognito caring are just a few of the excellent points addressed, watch the video for more.

In this webinar, our panelists Jocelyn Rome and Arlene Bernstein discuss:

1. The top coping hacks that we should all use more often.

2. What we get out of using them.

3. How we can transfer coping skills we may already have from work to home and vice versa.

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Mental health Webinars

LEGAL&YOU JUNE 2026

This month's newsletter covers youth education opportunities, child protection laws, winter fire safety, and important 2026 tax season dates. Stay informed with practical tips to help protect your family, plan ahead, and navigate key life decisions with confidence.

3 June 2026

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