The lockdown and situation with COVID-19 is making me feel very scared and anxious

The lockdown and situation with COVID-19 is making me feel very scared and anxious
What can I do?

Your feelings are entirely normal for such an uncertain and unsettling situatio

Anxiety And Stress

This situation is one of trauma. A trauma is when something happens that disrupts or threatens your life in a way that is not in your control.

This means that you will not be able to cope with this situation as you would to ordinary events.

You might begin to feel emotions that are confusing; think about ideas that are disturbing; behave in unexpected and uncontrolled ways – and even have physical reactions such struggling with sleep or eating.

If you find yourself in this situation, you will need to get help.

With Legal&Tax you’re not alone

Legal&Tax Services can be your trusted companion in helping guide you back to mental wellbeing. We offer a trauma assist benefit where you can get expert counselling.

For trauma assistance dial *120*15570# from your cell phone or call 084 124.

Recommended articles
Legal Raise a Voice Against GBV Feature

Breaking the Silence

As we approach World Social Justice Day, it's crucial to shine a light on one of the most pressing issues facing South Africa: Gender-Based Violence (GBV).
Article
Health Navigating medical emergencies 2023 Feature

Navigating Medical Emergencies

According to Gauteng Health MEC Nomantu Nkomo-Ralehoko, only 56% of critically ill calls within urban areas of Gauteng receive a response within 30 minutes from public ambulances.
Article
Funeral Importance of funeral cover Feature

Understanding the Crucial Role of Funeral Insurance

Losing a loved one marks one of life's most profound and challenging experiences. Amidst the whirlwind of emotions, practical matters such as funeral expenses can add an overwhelming burden.
Article
View our other information hubs