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Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people.
When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices.
However, there can be times that you experience mental health problems.
These can be caused by various factors:
The first signs of mental illness usually occur in the teenage years and/or a person’s early 20s.
Although people often fear they will be judged for having mental health problems, this is a mistake.
Just like you would go to a doctor, if you broke your leg, or would take medicine to help you if you were diabetic, so too must you take care of your mental health.
There is a lot of help available: from speaking to a professional counsellor, social worker or psychologist; going on medication or changing some of your daily routines.
Remember that Legal&Tax Services is your companion throughout life.
If you are worried that you or someone you care about is struggling with their mental health, our Trauma Assist benefit can help. Speak to one of our caring consultants who will be able to offer expert advice for the way forward towards healing.