Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.


ER 24: Call 084 124 for emergencies

When someone's life is in danger, get emergency medical care with ER24.
Epilepsy Image

Epilepsy: Tips on what to do when someone suffers a seizure

What should you do when someone has a seizure? Get the lowdown on how to recognize epilepsy seizures and how you can help.
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Be water safety savvy this summer

As we head into the December holiday period, remember to stay water wise. Our Trauma Assist benefit includes emergency medical response.
Dealing With Emergencies

Dealing with emergencies

Dealing with emergencies is made easier with our Trauma Assist benefit. Watch our video to improve your knowledge and save a life.
Extra Square Imagery For Q3 Newsletter Feature 8 Cancer Screening

Early screening and testing for cancer can save your life

Live a healthier life through preventative care by performing cancer screening regularly.

How to perform hands only CPR

This video demonstrates how to perform CPR. Learn some life saving techniques with this step by step tutorial.
Lady In Mask

Answering your questions about the Covid-19 Coronavirus

A series of short videos to help you understand the facts and debunk the myths associated with the COVID-19 Coronavirus.

Are you suffering from Depression, Panic or Anxiety

Questions you could ask yourself to assess whether your stress or anxiety may require some professional help.
Anxiety And Stress

The lockdown and situation with COVID-19 is making me feel very scared and anxious

Your feelings are entirely normal for such an uncertain and unsettling situatio
Covid19 If I Get Sick

COVID-19: Staying covered if you get sick

If you get the Covid-19 virus, you cannot go to work. It does not matter if you do not feel very sick. You must still stay at home or in hospital. Otherwise, you will be putting other people’s lives at risk.
Lts Feb 2020 Newsletter Banner Images Sized For Website Corona Virus

COVID-19: You cannot refuse isolation

If you are diagnosed with COVID-19, you will be told to go into quarantine. This means you have to stay in isolation (in a space by yourself) and may not come into contact with other people.
Labour Rights

Coronavirus (COVID-19) and your rights at work

The world is facing a health crisis with the coronavirus (COVID-19) outbreak, and every workplace has to help fight it.
Black Family

Tips on how to handle the coronavirus as a family

Some tips on how to manage the anxiety children may be feeling around Covid-19.
Sa Government What You Need To Know 1

Coronavirus - 4 precautions to avoid infection

Sa Government What You Need To Know

How Coronavirus spreads

The virus spreads when droplets get into your eyes nose or mouth.
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Coronavirus - Fake news

Coronavirus is emerging in more countries around the world and there's currently no known cure. Unfortunately that hasn't stopped a slew of health advice, ranging from useless but relatively harmless, to downright dangerous.
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Coronavirus - Stop the spread with clean hands

A step-by-step guide on washing your hands in the most effective way
Information Is Beautiful Covid19 Coronavirus Datapack 11Th March

Coronavirus data to help you understand the disease

A data pack to help you understand the virus and avoid panic