Get The Latest Tips & Insights On Diets & Food

Health hub

Disease

View by

The Power of Preventive Care: Embracing a Healthier Tomorrow

In the journey of life, health acts as both our greatest asset and companion, enabling us to cherish each moment and conquer the challenges that come our way.

28 March 2024 | 4 minute read

Article

Diabetes Awareness Month

Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.

25 October 2023 | 3 minute read

Article

Health Heart Disease in women and men 2023 Feature

Heart Disease for Two

For years, the scary numbers of heart disease sufferers pertained to men. Not anymore. Younger and younger women are developing one or other type of heart disease, more often.

31 July 2023 | 4 minute read

Article

Water for Health and Hygiene

One of our most precious resources, yet how often do we think about how much we need it, every day of our lives?

24 February 2023 | 3 minute read

Article

A Better Braai Day Webinar with Dr Avron Urison

As South Africans, many of us are united by our love of a braai and a beer. Heritage Day, lovingly referred to as “Braai Day” by most of the country, is celebrated with both, in generous helpings. While Heritage Day comes but once a year, our people need no excuse to haul out the braai and grab some meat and some drinks and spend any afternoon indulging.

5 October 2022 | 31 minute read

Video

Quitting Smoking

We all know that smoking is harmful to our health. If you quit for good, that damage does not have to be permanent. See how quickly you can start to recover from the extensive damage done by smoking in this downloadable infographic.

1 September 2022 | 1 minute read

Article

A Better Braai Day

Heritage Day is upon us and as South Africans, we do love a beer and a braai. However, we can overindulge and this can lead to serious consequences. With a few changes here and there, we can enjoy more and better Braai Days.

25 August 2022 | 3 minute read

Article

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

27 April 2022 | 2 minute read

Article

Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.

11 November 2021 | 6 minute read

Article

Arthritis types, causes and treatment

We show you how to deal with the painful symptoms of arthritis and what treatment eases swollen joints.

27 September 2021 | 3 minute read

Article

Answering your questions about the Covid-19 Coronavirus

A series of short videos to help you understand the facts and debunk the myths associated with the COVID-19 Coronavirus.

30 July 2020 | 5 minute read

Video

Coronavirus - 4 precautions to avoid infection

12 March 2020 | 1 minute read

Article

How Coronavirus spreads

The virus spreads when droplets get into your eyes nose or mouth.

12 March 2020 | 1 minute read

Article

Coronavirus - Fake news

Coronavirus is emerging in more countries around the world and there's currently no known cure. Unfortunately that hasn't stopped a slew of health advice, ranging from useless but relatively harmless, to downright dangerous.

12 March 2020 | 2 minute read

Article

Washing Hands Step By Step Screen 72Dpi 01

Coronavirus - Stop the spread with clean hands

A step-by-step guide on washing your hands in the most effective way

12 March 2020 | 1 minute read

Article

Information Is Beautiful Covid19 Coronavirus Datapack 11Th March

Coronavirus data to help you understand the disease

A data pack to help you understand the virus and avoid panic

12 March 2020 | 1 minute read

Article

Coronavirus government hotline

The South Africa Coronavirus (Covid-19) hotline is 0800 029 999. Please use this hotline if you display any signs of the virus, don’t go to your Doctor and infect him or her and everybody in the waiting room. By calling the hotline, someone will come to you to have you tested for the virus. Share this number with everyone you know.

12 March 2020 | 1 minute read

Article

What the Coronavirus scare means for you and your family

Switch on the TV; listen to the radio or read the news and you will be hit with fear. The coronavirus is spreading around the world and claiming lives.

4 March 2020 | 3 minute read

Article

Is low-cost private medical cover a thing of the past?

Recently, it was announced that medical aids might no longer be allowed to offer low-cost benefit options for people who cannot afford to pay for full medical aid cover.

3 March 2020 | 1 minute read

Article