Quitting Smoking

Quitting Smoking
Quitting smoking can be more urgent than you think.

We all know that smoking is harmful to our health. If you quit for good, that damage does not have to be permanent. See how quickly you can start to recover from the extensive damage done by smoking in this downloadable infographic.

Health Quit smoking Website

Disclaimer

This infographic has been designed to assist you in quitting smoking. The information contained within this design has been compiled by ER24. If you are in an emergency, calling for professional medical help is always advised.

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