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But staying smoke-free is the real struggle

We all know that smoking is harmful to our health. If you quit for good, that damage does not have to be permanent. See how quickly you can start to recover from the extensive damage done by smoking in this downloadable infographic.

The South African law is constantly tightening up on ways to stop smokers from lighting up.

Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people. When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices. However, there can be times that you experience mental health problems.

For years, the scary numbers of heart disease sufferers pertained to men. Not anymore. Younger and younger women are developing one or other type of heart disease, more often.

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.