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Showing 9 results for Fitness
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Fitness matters

Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.
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Body Type

Train right for your body type

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build
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Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.
Article
happy healthy life

Achieving a healthier, happier life

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.
Article
Tips to combat winter colds

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.
Article
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Legal&You Newsletter November 2021

As we enter 16 days of activism against Gender Based Violence (GBV), we wanted to highlight the increase in GBV that has occurred under COVID-19 and lockdown conditions. Our article sheds light on steps we can take to bring this plight to an end.
Article
your rights and duties on the road

Your rights and duties on the road

Everything you need to know about roadblocks and when you are being pulled over on the road by a traffic officer. Your rights and responsibilities as a motorist are explained to you.
Article
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Arthritis types, causes and treatment

We show you how to deal with the painful symptoms of arthritis and what treatment eases swollen joints.
Article
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Legal&You Newsletter Q2 2021

South Africa is currently facing a difficult period and we have collectively experienced the shifts and changes of the social and economic climate. But despite the disruptions, there are green shoots of recovery.
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