Fitness matters

Fitness matters
Improve your physical and mental health by moving those muscles

Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.

Reece Turner
Reece Turner - Marketing Project Manager
16 July 2021 | 10 minute read
Recommended articles
Health Feature Image November 2025

Diabetes red flags might be ignoring: Act now to protect your health

Spot subtle diabetes warning signs, know when to screen, and follow simple, affordable steps to prevent complications.
Article
Main Feature Image October 2025

LEGAL&YOU OCTOBER 2025

October is Mental Health Awareness Month, a time to pause, protect your peace, and take practical steps toward a safer, healthier, and more balanced life. 
Article
Legal Feature Image October 2025

A South African Parent’s Guide to Digital Safety, Social Media Law, and Sanity

Your child’s phone could be a crime scene. Deepfakes, sextortion, and WhatsApp groups can land families in court. Learn the hidden risks, and how to protect yourself and you kids before a single tap or share turns into a legal nightmare.
Article
View our other information hubs