Fitness matters

Fitness matters
Improve your physical and mental health by moving those muscles

Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.

Reece Turner
Reece Turner - Marketing Project Manager
16 July 2021 | 10 minute read
Recommended articles
Funeral Red file Feature

Navigating Life’s Final Chapter: The Updated Guide to Preparing Your Essential 'Red' File

Death remains one of life's certainties, yet it's often the least discussed and most daunting to prepare for.
Article
VAS Debt and budgeting Feature

Nine Money-Saving Tips for South African Families: Navigating Financial Wellness Together

With the cost of living continually rising, saving money has become more crucial than ever. Legal&Tax understands the unique financial challenges that South African families face and is committed to offering support that goes beyond mere advice.
Article
Health Prioritising your health Feature

The Power of Preventive Care: Embracing a Healthier Tomorrow

In the journey of life, health acts as both our greatest asset and companion, enabling us to cherish each moment and conquer the challenges that come our way.
Article
View our other information hubs