Health hub

Health hub
67 ways we are your companion
DateCategory
Show all67 ways we are your companionAllergiesBudgetingCancerCivil lawConstitutional lawCoronavirusCriminal lawDietDiseaseEstate planningFamily lawFitnessFuneral planningGriefHIV / AIDSHealth emergenciesHeritage & CultureHuman Rights HubI wish I learnt that in schoolLabour lawMedicineMental healthNHIPainParentingPregnancySmokingSubstance abuseSuncareTBVaccinesWebinarsWorkers News Hub
POWA web feature

The POWA Care Pack

People Opposing Women Abuse (POWA) works to ensure the realisation of women’s rights and thereby improve women’s quality of life. POWA offer a safe haven for women and children who have escaped abuse and gender-based violence, and provide counselling and rehabilitation services to help make a lasting change in these women's lives. This downloadable resource guide is a portable companion that we have developed for POWA and everyone that needs a helping hand.
17 August 2022 | 2 minute read
Article
Winter Wellness Feature

Winter Wellness

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.
30 June 2022 | 6 minute read
Article
Tips to combat winter colds

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.
27 April 2022 | 2 minute read
Article
Article Themes website November 20213 diabetes

Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.
11 November 2021 | 6 minute read
Article
Shutterstock 400220989

Episode 4: The Psychology of Food Labels

It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".
20 November 2018 | 3 minute read
Video
Shutterstock 302695871

Episode 3: Calories In Alcohol

It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.
20 November 2018 | 3 minute read
Video
Cath

Episode 2: Dehydrated Foods

The dangers of dehydrated foods when we're not aware of the calorie intake.
12 November 2018 | 2 minute read
Video
Health Eating On A Budget

10 tips for healthy eating on a budget

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.
7 November 2018 | 4 minute read
Article
Shutterstock 1014730591 1

Mindful Eating Tips - Introduction

Mindful Eating Dietician Consultancy are introducing a series on healthy eating for the next 7 weeks. Stay tuned.
7 November 2018
Video
I want cover I need help