Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

Disease

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Breast Cancer Awareness

Got a question about breast cancer? The answer may be here.
22 September 2016
Article

HIV / AIDS

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HIV = ARV

We live in a world where HIV is prominent. Thankfully, it is easier now than ever to know your HIV status, and to live a long, healthy life regardless of your status.
7 November 2018 | 1.5 minute read
Article

Diet

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Mindful Eating Tips - Introduction

Mindful Eating Dietician Consultancy are introducing a series on healthy eating for the next 7 weeks. Stay tuned.
7 November 2018
Video

Fitness

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Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.
7 November 2018 | 3 minute read
Article
happy healthy life

Achieving a healthier, happier life

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.
7 November 2018 | 1 minute read
Article

Mental health

Depression

Do you or someone you know seem to suffer from depression or mental illness?

Here are some signs to look out for to determine if you need help.
13 April 2018 | 1.5 minute read
Article
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