Educate & Empower Yourself With Our Health Hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Date Category

Disease

Are you diabetic

10 questions to ask, if you are worried you have diabetes.

7 December 2018 | 2 minute read

Article

Breast Cancer Awareness

Got a question about breast cancer? The answer may be here.

22 September 2016

Article

HIV / AIDS

World Aids Day

A quick read to help you avoid or manage HIV infection.

1 December 2018 | 1 minute read

Article

HIV = ARV

We live in a world where HIV is prominent. Thankfully, it is easier now than ever to know your HIV status, and to live a long, healthy life regardless of your status.

7 November 2018 | 1.5 minute read

Article

Diet

Health Bite - Eating tips for diabetics

7 December 2018

Article

Are You Water Wise?

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.

5 December 2018 | 5 minute read

Article

Healthy eating tips, a video series - Surviving The Festive Season

20 November 2018

Video

Fitness

Train right for your body type

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

18 February 2019 | 3 minute read

Article

Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.

7 November 2018 | 3 minute read

Article

Achieving a healthier, happier life

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.

7 November 2018 | 1 minute read

Article

Smoking

Stop smoking today!

But staying smoke-free is the real struggle

18 February 2019 | 4 minute read

Article

Budgeting

10 tips for healthy eating on a budget

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.

7 November 2018 | 4 minute read

Article

Substance abuse

Episode 3: Calories In Alcohol

It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.

20 November 2018 | 3 minute read

Video