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Navigating Loadshedding Challenges

South Africans are no strangers to the challenges posed by loadshedding, a reality that disrupts daily routines and impacts various aspects of life.

7 February 2024 | 3 minute read

Article

A Better Braai Day Webinar with Dr Avron Urison

As South Africans, many of us are united by our love of a braai and a beer. Heritage Day, lovingly referred to as “Braai Day” by most of the country, is celebrated with both, in generous helpings. While Heritage Day comes but once a year, our people need no excuse to haul out the braai and grab some meat and some drinks and spend any afternoon indulging.

5 October 2022 | 31 minute read

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A Better Braai Day

Heritage Day is upon us and as South Africans, we do love a beer and a braai. However, we can overindulge and this can lead to serious consequences. With a few changes here and there, we can enjoy more and better Braai Days.

25 August 2022 | 3 minute read

Article

Combat those winter ‘sniffles’

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

27 April 2022 | 2 minute read

Article

Diabetes Awareness – Causes, Symptoms, Treatment and Prevention

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.

11 November 2021 | 6 minute read

Article

Food to boost your mood

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

11 November 2021 | 2 minute read

Article

Whole foods – a better way of eating

We weigh the benefits of consuming whole foods over processed foods.

28 September 2021 | 1 minute read

Article

How to put the brakes on vehicle repossession

In the current economic down turn, you may find yourself falling behind on your monthly car payments. We provide you with all the available options to help you prevent your car from getting repossessed by the bank or loan/credit provider.

19 October 2020 | 5 minute read

Article

Salt In Your Diet

Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.

19 March 2019 | 4 minute read

Article

Are You Water Wise?

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.

5 December 2018 | 5 minute read

Article

Episode 4: The Psychology of Food Labels

It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".

20 November 2018 | 3 minute read

Video

Episode 3: Calories In Alcohol

It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.

20 November 2018 | 3 minute read

Video