Educate & Empower Yourself With Our Health Hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Safety First when it Comes to the Summer Sun

Having fun in the sun is everyone’s main wish when summertime arrives. Indeed, we need to get some sunshine in order to create Vitamin D and for other health benefits. However, too much time spent in the sun can be very dangerous to your health. Therefore you must make sure that you protect yourself very carefully from its effects.

9 December 2019 | 3 minute read

Article

When the Party is Over

While the festive season often becomes the reason to party and have a drink or two, there is a darker side to indulging in alcohol and other dangerous substances. Brain damage, strokes, bleeding in the throat, a loss of breath, heart disease, liver failure, stomach and intestinal cancer and ulcers, impotence and infertility, osteoporosis…and death. These are some of the terrifying effects that alcohol and drugs can have on your body.

9 December 2019 | 3 minute read

Article

The impact of alcohol and drug abuse

Substance abuse has long term side effects, that will impact you and those around you

9 December 2019 | 1 minute read

Infographic

The harmful effects of alcohol abuse

Understand how alcohol impacts on your body

9 December 2019 | 1 minute read

Infographic

Unpacking NHI

What does universal health coverage mean for the man on the street

25 September 2019 | 2 minute read

Article

When Spring brings on the Sniffles

Spring is here and while we all dream of spending time outdoors, enjoying fresh air and beautiful flowers, this time of the year also marks the beginning of ‘Allergy Season’.

20 September 2019 | 5 minute read

Article

Stop flu from infecting you!

Legal&Tax’s medical experts are here to inform you about the key facts of flu and how to help prevent you and your family from getting sick this season.

11 July 2019 | 4 minute read

Article

Be blood (ubuntu) brothers & sisters

Every few seconds, someone, somewhere, needs blood. This is the message from the World Health Organisation ahead of World Blood Donor Day which is remembered around the globe every year on 14 June.

11 June 2019

Article

Be Aware of Malaria

We need to be aware of a greater risk mosquitoes bring: Malaria

20 May 2019 | 2 minute read

Article

Be Part of the Vacin-Nation

20 May 2019 | 3 minute read

Article

Invest to End TB. Save Lives.

It’s Time… To talk about TB. To Know my TB status. To step up the fight to end TB. For a World without TB

19 March 2019 | 2 minute read

Article

Salt In Your Diet

Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.

19 March 2019 | 4 minute read

Article

Stop smoking today!

But staying smoke-free is the real struggle

18 February 2019 | 4 minute read

Article

Train right for your body type

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

18 February 2019 | 3 minute read

Article

Are you diabetic

10 questions to ask, if you are worried you have diabetes.

7 December 2018 | 2 minute read

Article

Health Bite - Eating tips for diabetics

7 December 2018

Article

Are You Water Wise?

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.

5 December 2018 | 5 minute read

Article

World Aids Day

A quick read to help you avoid or manage HIV infection.

1 December 2018 | 1 minute read

Article

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