Educate & Empower Yourself With Our Health Hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Healthy eating tips, a video series - Surviving The Festive Season

20 November 2018

Video

Healthy eating tips: Perceived healthy snacks

Sometimes those snacks we perceive to be healthy may not actually be that healthy for you.

20 November 2018

Article

Episode 4: The Psychology of Food Labels

It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".

20 November 2018 | 3 minute read

Video

Episode 3: Calories In Alcohol

It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.

20 November 2018 | 3 minute read

Video

Episode 2: Dehydrated Foods

The dangers of dehydrated foods when we're not aware of the calorie intake.

12 November 2018 | 2 minute read

Video

Episode 1: Be Mindful of the sugar in popular drinks

Sometimes we think the "perceived" healthier options are better for our diet, but it's not always the case. Be Mindful.

8 November 2018 | 1:30 minute read

Video

10 tips for healthy eating on a budget

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.

7 November 2018 | 4 minute read

Article

Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.

7 November 2018 | 3 minute read

Article

Achieving a healthier, happier life

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.

7 November 2018 | 1 minute read

Article

HIV = ARV

We live in a world where HIV is prominent. Thankfully, it is easier now than ever to know your HIV status, and to live a long, healthy life regardless of your status.

7 November 2018 | 1.5 minute read

Article