Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Fitness matters

Former international athlete, Reece Turner shows you how to move your body everyday to get your heart beating and blood flowing. He is joined by his mom who is a qualified Pilates instructor.
16 July 2021 | 10 minute read
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Professor Barry Schoub talks about the safety of the quickly developed COVID-19 vaccine

Is the COVID-19 vaccine safe? Expert Professor Barry Schoub answers the frequently asked question around the quick development and emergency approval of the COVID-19 vaccine.
13 July 2021
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How to keep safe during the COVID-19 third wave

South Africa is experiencing its COVID-19 third wave. We provide essential tips for you and your family to keep safe and limit the spread of the coronavirus.
13 July 2021
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Anxiety and trauma during civil unrest

As South Africa faces times of distress and uncertainty, it is essential to provide safety for yourself, and your loved ones, including children. It is important that we stick together as one nation and restore calm to our beautiful country. We provide tips below to help you and your family cope through these challenging times.
13 July 2021
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What is a vaccine and how does it work?

What is a vaccine and how does it work? Professor Barry Schoub provides you with everything you need to know about vaccinations.
9 July 2021
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Professor Barry Schoub explains the waiting period between getting your vaccine and after a COVID-19 infection

How long should you wait after a COVID-19 infection to get your Pfizer vaccine? Watch this video to find out the waiting period recommended by Professor Barry Schoub, Chairperson of the Ministerial Advisory Committee on Vaccines.
9 July 2021
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Debunking Vaccine Myths

In this webinar, we separate fact from fiction, share accurate information about the COVID-19 vaccine and dispel any myths and conspiracy theories that are circulating in the media.
23 June 2021 | 60 minute read
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12 steps for a healthy pregnancy

Taking care of yourself is the best thing you can do for your unborn baby.
23 March 2021 | 1 minute read
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First aid checklist

Make sure your emergency kit is stocked with the items in the checklist to deal with emergencies.
17 November 2020 | 9 minute read
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Identifying emergencies

Learn how to prepare for, respond to and recover from many types of emergencies.
16 November 2020 | 2 minute read
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ER24: What to do if you're in an accident

I had a car accident—now what? Keep yourself and others safe. Here is what you need to know.
12 November 2020 | 2 minute read
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ER 24: Call 084 124 for emergencies

When someone's life is in danger, get emergency medical care with ER24.
12 November 2020 | 1 minute read
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Epilepsy: Tips on what to do when someone suffers a seizure

What should you do when someone has a seizure? Get the lowdown on how to recognize epilepsy seizures and how you can help.
12 November 2020 | 1 minute read
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Be water safety savvy this summer

As we head into the December holiday period, remember to stay water wise. Our Trauma Assist benefit includes emergency medical response.
3 November 2020 | 2 minute read
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Dealing with emergencies

Dealing with emergencies is made easier with our Trauma Assist benefit. Watch our video to improve your knowledge and save a life.
3 November 2020 | 3 minute read
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Early screening and testing for cancer can save your life

Live a healthier life through preventative care by performing cancer screening regularly.
19 October 2020 | 1 minute read
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How to perform hands only CPR

This video demonstrates how to perform CPR. Learn some life saving techniques with this step by step tutorial.
12 October 2020 | 2 minute read
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Answering your questions about the Covid-19 Coronavirus

A series of short videos to help you understand the facts and debunk the myths associated with the COVID-19 Coronavirus.
30 July 2020 | 5 minute read
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