Educate & Empower Yourself With Our Health Hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Answering your questions about the Covid-19 Coronavirus

A series of short videos to help you understand the facts and debunk the myths associated with the COVID-19 Coronavirus.

30 July 2020 | 5 minute read

Video

Are you suffering from Depression, Panic or Anxiety

Questions you could ask yourself to assess whether your stress or anxiety may require some professional help.

17 April 2020 | 2 minute read

Article

The lockdown and situation with COVID-19 is making me feel very scared and anxious

Your feelings are entirely normal for such an uncertain and unsettling situatio

2 April 2020 | 1 minute read

Article

COVID-19: Staying covered if you get sick

If you get the Covid-19 virus, you cannot go to work. It does not matter if you do not feel very sick. You must still stay at home or in hospital. Otherwise, you will be putting other people’s lives at risk.

31 March 2020 | 3 minute read

Article

Coronavirus (COVID-19) and your rights at work

The world is facing a health crisis with the coronavirus (COVID-19) outbreak, and every workplace has to help fight it.

19 March 2020 | 3 minute read

Article

COVID-19: You cannot refuse isolation

If you are diagnosed with COVID-19, you will be told to go into quarantine. This means you have to stay in isolation (in a space by yourself) and may not come into contact with other people.

19 March 2020 | 1 minute read

Article

Tips on how to handle the coronavirus as a family

Some tips on how to manage the anxiety children may be feeling around Covid-19.

17 March 2020 | 1 minute read

Article

Coronavirus - 4 precautions to avoid infection

12 March 2020 | 1 minute read

Article

How Coronavirus spreads

The virus spreads when droplets get into your eyes nose or mouth.

12 March 2020 | 1 minute read

Article

Coronavirus - Fake news

Coronavirus is emerging in more countries around the world and there's currently no known cure. Unfortunately that hasn't stopped a slew of health advice, ranging from useless but relatively harmless, to downright dangerous.

12 March 2020 | 2 minute read

Article

Washing Hands Step By Step Screen 72Dpi 01

Coronavirus - Stop the spread with clean hands

A step-by-step guide on washing your hands in the most effective way

12 March 2020 | 1 minute read

Article

Information Is Beautiful Covid19 Coronavirus Datapack 11Th March

Coronavirus data to help you understand the disease

A data pack to help you understand the virus and avoid panic

12 March 2020 | 1 minute read

Article

Coronavirus government hotline

The South Africa Coronavirus (Covid-19) hotline is 0800 029 999. Please use this hotline if you display any signs of the virus, don’t go to your Doctor and infect him or her and everybody in the waiting room. By calling the hotline, someone will come to you to have you tested for the virus. Share this number with everyone you know.

12 March 2020 | 1 minute read

Article

What the Coronavirus scare means for you and your family

Switch on the TV; listen to the radio or read the news and you will be hit with fear. The coronavirus is spreading around the world and claiming lives.

4 March 2020 | 3 minute read

Article

Is low-cost private medical cover a thing of the past?

Recently, it was announced that medical aids might no longer be allowed to offer low-cost benefit options for people who cannot afford to pay for full medical aid cover.

3 March 2020 | 1 minute read

Article

When your Holiday Does Not Feel Jolly

Often when we look at Hollywood versions of holiday time, we see a picture of happiness, warmth, and lots of quality time with friend and family. However, for many this is not the reality. In fact, for many people the holiday time can be very lonely.

10 December 2019 | 3 minute read

Article

It’s important to Open Up about Mental Health

Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people. When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices. However, there can be times that you experience mental health problems.

9 December 2019 | 3 minute read

Article

When Heatstroke Hits

Summertime and sunshine are two of South African’s favourite things. However, too much heat can be very dangerous to your health. One of the dangers is that you can get heatstroke. This is an extremely dangerous medical condition.

9 December 2019 | 2 minute read

Article

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