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For years, the scary numbers of heart disease sufferers pertained to men. Not anymore. Younger and younger women are developing one or other type of heart disease, more often.

With many of us trying to get the most out of our last long weekend before the end-of-year crunch, there will be much travelling over the Heritage Day long weekend to festivities, far-away homes and even a resort or two.

As many of us are gearing up to go home and away, we need to talk about road safety. We all know that the roads are actually a dangerous place, but we don’t always remember that while we’re walking or driving.

We all know that smoking is harmful to our health. If you quit for good, that damage does not have to be permanent. See how quickly you can start to recover from the extensive damage done by smoking in this downloadable infographic.

People Opposing Women Abuse (POWA) works to ensure the realisation of women’s rights and thereby improve women’s quality of life. POWA offer a safe haven for women and children who have escaped abuse and gender-based violence, and provide counselling and rehabilitation services to help make a lasting change in these women's lives. This downloadable resource guide is a portable companion that we have developed for POWA and everyone that needs a helping hand.

Recently, it was announced that medical aids might no longer be allowed to offer low-cost benefit options for people who cannot afford to pay for full medical aid cover.

In our latest edition of Legal&You we focus on Social Development. We share insights on cyber scammers, hospice palliative care, emergency situation essentials, and the importance of mental wellbeing. See how we are your companion in these various situations.

For any parent, school safety must simply be a guarantee.

Every few seconds, someone, somewhere, needs blood. This is the message from the World Health Organisation ahead of World Blood Donor Day which is remembered around the globe every year on 14 June.

In this edition we highlight some of these benefits. You can view all of the benefits for here.

Thank you so much for your support during this difficult year. We wish you a very happy and healthy holiday period, and look forward to a new year filled with opportunity.

In our latest Legal&You edition, we discuss the rights that protect you as a parent and the ways, even when you are divorced. We touch on funeral cover during natural disasters and we also look at ways we can help children that are diagnosed with Creche Syndrome. Finally, we show you the 'secret' formula that you can follow when saving to ultimately become a millioniare!

Sun burn, dehydration and dizziness may not sound serious, but they can have deeply harmful, lasting effects on our bodies. Download our infographic to enjoy the summer sun safely.