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Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.

Sometimes those snacks we perceive to be healthy may not actually be that healthy for you.

In the current economic down turn, you may find yourself falling behind on your monthly car payments. We provide you with all the available options to help you prevent your car from getting repossessed by the bank or loan/credit provider.

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

Heart disease is rising in South Africa. These 8 practical diet changes can protect your heart and your future.

We weigh the benefits of consuming whole foods over processed foods.

Energy drinks have spiked in popularity among South Africans, particularly among the youth. These brightly packaged, caffeinated beverages promise a quick boost of energy and enhanced performance, but beneath the surface, lies a hazardous concoction that poses serious risks to consumers.

A realistic guide to post-festive detoxing—focused on balance, wellbeing, and the health support you already have.

Cooler weather brings flu season. Learn how diet, prevention and early care can reduce hospitalisation and keep families healthy.

Heritage Day is upon us and as South Africans, we do love a beer and a braai. However, we can overindulge and this can lead to serious consequences. With a few changes here and there, we can enjoy more and better Braai Days.

Diabetes is a growing health concern in South Africa, with an increasing number of individuals affected by the condition. It's crucial for South Africans to be aware of the warning signs and available treatments to manage this chronic disease effectively.

South Africans are no strangers to the challenges posed by loadshedding, a reality that disrupts daily routines and impacts various aspects of life.

Spot subtle diabetes warning signs, know when to screen, and follow simple, affordable steps to prevent complications.

Heart Awareness Month is an important reminder to prioritise the health of one of the most vital organs in your body: your heart.

Stay safe, healthy, and happy this winter with practical, budget-friendly tips for body, mind, and home.

January is a month of decisions. This edition brings together practical legal, financial, wellness, and education insights to help you set 2026 up for success.