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Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.
Article
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Sit Up Straight for a Happier, Healthier You!

Ah, the age-old advice from parents and teachers that we've all heard at some point in our lives: "Sit up straight!"
Article
Health Navigating medical emergencies 2023 Feature

Navigating Medical Emergencies

According to Gauteng Health MEC Nomantu Nkomo-Ralehoko, only 56% of critically ill calls within urban areas of Gauteng receive a response within 30 minutes from public ambulances.
Article
Health Dom care Feature

The Last Homecoming

Take this poignant opportunity to reflect on caring for those who have loved us most, as they near the evening of their time with us.
Article
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Arthritis types, causes and treatment

We show you how to deal with the painful symptoms of arthritis and what treatment eases swollen joints.
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wrongful death

Wrongful death

Losing a family member due to misconduct or negligence is painful. We discuss how you can seek justice on behalf of your loved one for a wrongful death action.
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dealing with divorce

Dealing with Divorce

Divorce is a difficult reality. While the emotional pain is hard to bear, Legal&Tax Services can at least be your companion in offering expert legal advice on this process.
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Funeral cover planning

The Final Cost: Financing a Funeral

Legal&Tax’s Funeral Plan can be a caring companion at this time of pain. Instead of tying its members down into specific service providers, Legal&Tax pays out in cash immediately.
Article
Last Will

Deceased estates and the law

Death is a difficult and emotional subject to handle. While we can’t take away the pain, we can make the experience a little easier by helping you prepare for the practical realities that need to be in place.
Article
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Dealing with Death and Grief

Death is a hard reality and to lose a loved one can leave you experiencing great emotional pain. It is completely normal to find yourself reacting in a variety of ways and to find that your emotions keep switching, as you try and cope with this trauma.
Article
Avoid Funeral Cover Scams Feature

Avoid funeral cover scams

Funeral policies are there to help soothe the grief of a final goodbye to a loved one. When policies are not what was advertised, it adds to the pain. This month, we outline how you can check that your funeral policy is not a scam.
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Funeral Life is for living Feature

Life is for the living: Grief & Guilt

Letting go is hard. It's even harder if we feel guilty for learning to live again after losing a loved one.
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Depression

Are you suffering from Depression, Panic or Anxiety

Questions you could ask yourself to assess whether your stress or anxiety may require some professional help.
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VAS suicide Feature

We don’t talk about it. The silence around suicide

It is difficult, both for those who have to try and manage feelings of despair that may lead to suicidal thoughts, and for those who try to be there to listen but don’t necessarily understand.
Article
POWA web feature

The POWA Care Pack

People Opposing Women Abuse (POWA) works to ensure the realisation of women’s rights and thereby improve women’s quality of life. POWA offer a safe haven for women and children who have escaped abuse and gender-based violence, and provide counselling and rehabilitation services to help make a lasting change in these women's lives. This downloadable resource guide is a portable companion that we have developed for POWA and everyone that needs a helping hand.
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How to guides
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Giving up the Ghost of Grief

Grieving the loss of a parent affects us in a multitude of ways. Learn to recognize the five stages of grief and know how they will help you as you heal.
How to guide
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Health Child ER24 Feature

Children's Emergencies

Children can’t always tell us what’s wrong. If your child or any child in your care seems unwell or in pain, rather be cautious and call for medical assistance.
Infographic
Health Hypertension Feature

Hypertension Infographic

Blood pressure is measured with a simple, painless test that needs to be performed by a healthcare professional, but it is quick and does not require laboratory analysis. Download our infographic for more information.
Infographic