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In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.

As we approach World Social Justice Day, it's crucial to shine a light on one of the most pressing issues facing South Africa: Gender-Based Violence (GBV).

Access to health care is a basic human right. The right to health care can however be limited in certain instances, depending on the availability of resources. We discuss these points in further detail including if you have the right to refuse treatment

While we should always strive to accomplish our health goals, the road to better health doesn't have to mean making huge life-altering decisions.

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

But staying smoke-free is the real struggle

Welcome to the final edition of Legal&You for the year Thank you for your support over the last year. As we approach the festive season, we have had time to reflect on our mission to be your companion. That means that with Legal&Tax you are not alone. We are here for you through every step of your life.

South Africa is in lockdown. During this time, very limited activities will be allowed in public. The government wants South Africans to stay at home as much as possible. This is to help prevent the spread of the coronavirus (COVID-19).

The lockdown and rules regarding funerals have meant that many people have had to balance adhering to the law and practicing their cultural traditions.

The South African Social Security Agency (SASSA) is a government entity responsible for distributing social grants to more than 16 million South Africans. Who is eligible for social security?

South Africa is currently facing a difficult period and we have collectively experienced the shifts and changes of the social and economic climate. But despite the disruptions, there are green shoots of recovery.

As the COVID-19 pandemic ran rampant in our society, a second pandemic of domestic violence filled the homes of innocent women. Learn more about gender-based violence cases during lockdown in South Africa and the proactive steps you can take to ensure your and your loved one’s safety.

As we enter 16 days of activism against Gender Based Violence (GBV), we wanted to highlight the increase in GBV that has occurred under COVID-19 and lockdown conditions. Our article sheds light on steps we can take to bring this plight to an end.

We discuss the legal aspects of human remains and the rules in relation to all matters related to the disposal of dead bodies

In our latest edition of Legal&You we focus on Social Development. We share insights on cyber scammers, hospice palliative care, emergency situation essentials, and the importance of mental wellbeing. See how we are your companion in these various situations.

November is Red Ribbon Month, and we wear our ribbons to raise awareness and stand in solidarity with those who live with HIV and AIDS. This year, we hope you also wear it with hope and an appreciation that, while there is much to do, we are actually making progress.