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In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.

You could take a financial hit if your insurance company raises your premium levels to counteract the cost of fraudulent claims.

As we enter 16 days of activism against Gender Based Violence (GBV), we wanted to highlight the increase in GBV that has occurred under COVID-19 and lockdown conditions. Our article sheds light on steps we can take to bring this plight to an end.

The New Year has brought about the chance for all of us to approach new opportunities and experiences in a revitalised and optimistic way.

We discuss the legal aspects of human remains and the rules in relation to all matters related to the disposal of dead bodies

As consumers, we have rights when purchasing goods in-store and online. We help you understand these rights and provide you with the steps you can take to ensure that goods purchased meet your expectation.

Most of us dream of owning our own property, however, this is a costly endeavour and we may need to obtain a loan from a bank. We explain in this article your rights as a property owner and the two types of interest rates for such a loan as well as the various insurances involved in owning property.

April is a time for us to celebrate the importance of family and individual freedom. Our latest newsletter provides insights on legal, funeral, health and debt matters.

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

In our latest edition of Legal&You we provide insightful information that not only supports our upcoming Workers' day, but also highlights the importance of company policies which, if followed can help you maintain a healthy relationship with your employer. We also touch on frozen assets when a loved one passes on, keeping your immune system sharp during winter and more.

In this article, we will be exploring all the different types of leave and when you have the right to apply

In our latest Legal&You edition, we discuss the rights that protect you as a parent and the ways, even when you are divorced. We touch on funeral cover during natural disasters and we also look at ways we can help children that are diagnosed with Creche Syndrome. Finally, we show you the 'secret' formula that you can follow when saving to ultimately become a millioniare!

Funeral policies are there to help soothe the grief of a final goodbye to a loved one. When policies are not what was advertised, it adds to the pain. This month, we outline how you can check that your funeral policy is not a scam.

We are deeply proud of the South African Constitution and everything it has achieved, and will continue to achieve as long as we are diligent in protecting our rights. We look at the different ways that every South African can protect themselves and their rights, with the correct guidance and support.

So much has changed in our daily lives, it can be difficult to ensure that we are on top of everything and helping hand would make a huge difference. Especially when our kids need help with homework, it can be be the difference between them passing and failing, or even between a distinction and pass.

While we are working towards making better lives for our children and our families, we can underestimate the challenges that can come when we lose a parent or guardian.

We take some time to appreciate the vital part that care plays in our wellbeing. Caring for others, their care of us and especially care of ourselves is vital to recovery, resilience and resolute forward momentum.