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Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.

Sometimes those snacks we perceive to be healthy may not actually be that healthy for you.

Making sure you have a funeral plan that provides for a dignified burial may be the first step you take, but there is so much more to consider. These considerations must be stated in your last will and testament.

As the festive season approaches, we all feel the pressure on our pocket, whether it’s the cost of a holiday, the price of gifts or the cost of entertaining family and friends

10 tips to help you get on the right side of the law, right from the start of a new job

What laws impact on how your child can be disciplined at school

Although the value of education is priceless, the actual price tag on schooling can be a heavy burden on parents. Understand your rights when it comes to the paying of school fees and other related costs.

But staying smoke-free is the real struggle

It’s Time… To talk about TB. To Know my TB status. To step up the fight to end TB. For a World without TB

SOMETIMES, GETTING AND KEEPING A JOB FEELS SO DIFFICULT, THAT WE FORGET THAT WE HAVE RIGHTS WITHIN THE WORKPLACE. LUCKILY, THE LAW IS HERE TO HELP MAKE WORKPLACES FAIR FOR ALL.

June 16th marks the extraordinary sacrifice that the students of the Soweto Uprising in 1976 made in protesting against their apartheid oppression.

Legal&Tax’s Funeral Plan can be a caring companion at this time of pain. Instead of tying its members down into specific service providers, Legal&Tax pays out in cash immediately.

South Africa has a fascinating mix of cultures and religions. As we enjoy a democratic society where we are free to mix and mingle amongst each other, we might also experience lifestyles and practices very different to our own.

Lizl Finch is our Legal&Tax funeral policy expert, always making sure that life runs smoothly for those left behind after a death.She suggests that making plans for a funeral ahead of time is a useful action to take. This is called pre-or advanced funeral planning.

Legal&Tax’s medical experts are here to inform you about the key facts of flu and how to help prevent you and your family from getting sick this season.

Spring is here and while we all dream of spending time outdoors, enjoying fresh air and beautiful flowers, this time of the year also marks the beginning of ‘Allergy Season’.

What does universal health coverage mean for the man on the street