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We help you safeguard your personal information to prevent this criminal offence against you.

As South Africa faces times of distress and uncertainty, it is essential to provide safety for yourself, and your loved ones, including children. It is important that we stick together as one nation and restore calm to our beautiful country. We provide tips below to help you and your family cope through these challenging times.

South Africa is currently facing a difficult period and we have collectively experienced the shifts and changes of the social and economic climate. But despite the disruptions, there are green shoots of recovery.

In this article, we give a brief overview of the latest crime stats, give guidance on reporting a crime, and obtaining a protection order. We also provide you with information on our services to assist you in dealing with emotional trauma and seeking medical advice and emergency medical response.

Since our last newsletter in August, we have received incredible feedback and suggestions on how we can provide our newsletters in a more meaningful manner.

We show you how to deal with the painful symptoms of arthritis and what treatment eases swollen joints.

We help you spot the red flags that could signal a possible mental health condition.

We weigh the benefits of consuming whole foods over processed foods.

Here are the requirements for a valid will

All you need to know about drafting your own will

Watch this video to find out who is competent to witness a will

As the COVID-19 pandemic ran rampant in our society, a second pandemic of domestic violence filled the homes of innocent women. Learn more about gender-based violence cases during lockdown in South Africa and the proactive steps you can take to ensure your and your loved one’s safety.

In this article, we discuss what you can eat in order to gain mental clarity and have a better emotional outlook.

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.

You could take a financial hit if your insurance company raises your premium levels to counteract the cost of fraudulent claims.

As we enter 16 days of activism against Gender Based Violence (GBV), we wanted to highlight the increase in GBV that has occurred under COVID-19 and lockdown conditions. Our article sheds light on steps we can take to bring this plight to an end.

The New Year has brought about the chance for all of us to approach new opportunities and experiences in a revitalised and optimistic way.

March is a time for us to reflect on the rights that protect us and ensure vital services such as access to healthcare and a dignified funeral for our loved ones are always made available.