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Legal&You Fourth Quarter 2018

Wrapping up 2018

6 December 2018

Article

Are You Water Wise?

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.

5 December 2018 | 5 minute read

Article

World Aids Day

A quick read to help you avoid or manage HIV infection.

1 December 2018 | 1 minute read

Article

Tips for surviving the financial pinch this Christmas

As the festive season approaches, we all feel the pressure on our pocket, whether it’s the cost of a holiday, the price of gifts or the cost of entertaining family and friends

30 November 2018

Article

Wrapping up 2018 - A note from Benjy Porter

29 November 2018

Article

Do you deserve a holiday or bonus?

4 things you need to know about bonuses and annual leave

27 November 2018 | 3 minute read

Video

The High and Low of Cannabis

On 18 September 2018, the Constitutional Court unanimously confirmed the Cape High Court judgment that personal use of cannabis is not a criminal offence.

22 November 2018

Article

Episode 4: The Psychology of Food Labels

It's proven that we give ourselves permission to eat more because the Food Label says "Low Fat" , "Low Calorie" or "0 Sugar".

20 November 2018 | 3 minute read

Video

Episode 3: Calories In Alcohol

It's often tough to admit, but the reason many people can struggle to lose weight is because they often don't understand the amount of Calories in a glass of wine.

20 November 2018 | 3 minute read

Video

Episode 2: Dehydrated Foods

The dangers of dehydrated foods when we're not aware of the calorie intake.

12 November 2018 | 2 minute read

Video

Episode 1: Be Mindful of the sugar in popular drinks

Sometimes we think the "perceived" healthier options are better for our diet, but it's not always the case. Be Mindful.

8 November 2018 | 1:30 minute read

Video

10 tips for healthy eating on a budget

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.

7 November 2018 | 4 minute read

Article

Understanding pain

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.

7 November 2018 | 3 minute read

Article

Achieving a healthier, happier life

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.

7 November 2018 | 1 minute read

Article

HIV = ARV

We live in a world where HIV is prominent. Thankfully, it is easier now than ever to know your HIV status, and to live a long, healthy life regardless of your status.

7 November 2018 | 1.5 minute read

Article

Mindful Eating Tips - Introduction

Mindful Eating Dietician Consultancy are introducing a series on healthy eating for the next 7 weeks. Stay tuned.

7 November 2018

Video

Longer-term leasing

Getting ready to move into a new home, or rent your home out to somebody else. Longer-term leases are governed by the Rental Housing Tribunal Act and the Consumer Protection Act.

23 October 2018 | 1 minute read

Video

What to know when booking your holiday home

With holiday makers planning their end-of-year trips I take a look at your rights and responsibilities in terms of the Consumer Protection Act regarding booking and renting a holiday home, and should the need arise cancelling your booking.

23 October 2018 | 2 minute read

Video

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