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Do you need someone to talk to? Reach out today for confidential support through our Mental Wellness Helpline. Call 087 210 0880 or dial 120709# to speak to a professional.

HealthCare Prestige for individuals gives you the comfort of knowing that you have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

HealthCare Prestige for the family gives you the comfort of knowing that you and your loved ones have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

HealthCare Gold for individuals gives you the comfort of knowing that you have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

HealthCare Gold for the family gives you the comfort of knowing that you and your loved ones have access reliable medical assistance, without worrying about the financial strain associated with hospital admissions.

South Africa is grappling with an increasing mental wellness crisis. According to a 2023 study by the South African Depression and Anxiety Group (SADAG), one in three South Africans will suffer from mental wellness issues at some point in their lives.

The festive season can trigger intense stress and anxiety. Learn practical coping tools, boundary-setting tips, and discover how Legal&Tax’s Mental Wellness Helpline supports you through December’s emotional pressures.

Cooler weather brings flu season. Learn how diet, prevention and early care can reduce hospitalisation and keep families healthy.

Phones never sleep, and neither does stress. Discover how screen time, hidden costs, and silent symptoms damage mental health, and learn the early actions that safeguard your mind, family, and finances. How constant connection drains our mood, our money, and our families; and the small steps that protect your mental health (and your wallet).

Research indicates up to 62% of people Living with HIV experience depression, anxiety, or post-traumatic stress disorder (PTSD)

Stay safe, healthy, and happy this winter with practical, budget-friendly tips for body, mind, and home.

We help you spot the red flags that could signal a possible mental health condition.

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.