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No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

Summer's healthy habits can be a struggle in the cold, but the extra effort is worth it. Here's a list of 5 key things to keep in mind this winter.

While we should always strive to accomplish our health goals, the road to better health doesn't have to mean making huge life-altering decisions.

We live in a world where HIV is prominent. Thankfully, it is easier now than ever to know your HIV status, and to live a long, healthy life regardless of your status.

I believe an active lifestyle has definitely led to a happier life for me. My advice? I strongly advise incorporating exercise as an added benefit to help achieve a happier, healthier life.

As the festive season approaches, we all feel the pressure on our pocket, whether it’s the cost of a holiday, the price of gifts or the cost of entertaining family and friends

Figure out what type of body shape you have, and then choose exercises that best suit the needs of your particular build

It’s Time… To talk about TB. To Know my TB status. To step up the fight to end TB. For a World without TB

We show you how to deal with the painful symptoms of arthritis and what treatment eases swollen joints.

It's a self-care kind of summer and as your companion, we're constantly looking for ways to add value to your life and be a companion to you and your family. This month we want to help you focus on health & wellness

As we enter 16 days of activism against Gender Based Violence (GBV), we wanted to highlight the increase in GBV that has occurred under COVID-19 and lockdown conditions. Our article sheds light on steps we can take to bring this plight to an end.

If you’ve recently, or are planning to place your child in a creche or day-care facility, you may have heard of ‘Creche Syndrome’. The colder Winter months which are now taking a firm grip can play havoc with your child’s health.

In our latest edition of Legal&You we shine a light on our nation's companions, domestic workers, and the laws that protect them, we discuss how to check if your funeral cover is through an authorised FSP, lastly we help you navigate through these colder months to keep the snacks to a minimum and your body healthy throughout. In honour of Mandela Day on 18 July we will be celebrating #67WaysWeAreYourCompanion.

In our latest edition of Legal&You, we take some time to reflect on the ones who have raised this nation with compassion, courage and charisma. We honour that resilience in this month's newsletter, with articles that feature the different ways we can enhance and learn from that strength to continue to raise this nation.

Our constitution enshrines our right to education as one of the basic human rights. Internationally, it is protected under the Convention of rights of the child, because it is the most precious gift we can give. Not only does it keep on giving, but it can never be taken from you.

This article is a great resource for anyone looking to improve their overall health and wellbeing. It provides a concise overview of the different elements required to achieve and maintain a healthy body, including regular exercise, healthy eating, rest and recovery, and stress management. Whether you're just browsing the website or actively seeking ways to improve your health, this article offers valuable insights and actionable tips that can help you achieve your goals. So, if you're looking to lead a healthier, happier life, this article is definitely worth checking out!

In the journey of life, health acts as both our greatest asset and companion, enabling us to cherish each moment and conquer the challenges that come our way.