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In the journey of life, health acts as both our greatest asset and companion, enabling us to cherish each moment and conquer the challenges that come our way.

We all know that smoking is harmful to our health. If you quit for good, that damage does not have to be permanent. See how quickly you can start to recover from the extensive damage done by smoking in this downloadable infographic.

Heart Awareness Month is an important reminder to prioritise the health of one of the most vital organs in your body: your heart.

Research indicates up to 62% of people Living with HIV experience depression, anxiety, or post-traumatic stress disorder (PTSD)

Many people do not know that they are diabetic until long-term damage is done by the disease. In this article, we help you identify some of the signs and symptoms and advise you on how to treat diabetes.

No one wants to muddle through the winter months feeling tired, run-down, and sick all the time. When it comes to keeping your family as healthy as possible, an ounce of prevention is most definitely worth a pound of cure.

One of our most precious resources, yet how often do we think about how much we need it, every day of our lives?

It's all about preparing for our new beginnings. If you are wanting to make big changes in your life, take the time to start off in the best possible way! Ending relationships the smart way, new funeral cover options, and need-to-know heart disease info, because what's better than making a decision? Making an informed decision! Take control of your choices and don't let anyone else make them for you.

Preventive care and regular health screenings are vital for maintaining optimal health and early detection of potential health issues.

Pain is a part of life. It is there from the beginning, in a small baby, and it is there at the end, when the person dies.

Following a healthy diet comes with a range of well-known benefits, including lowering the risk of diabetes and heart disease, maintaining a healthy weight, and supplying your body with the necessary nutrients.

If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.

But staying smoke-free is the real struggle

Legal&Tax’s medical experts are here to inform you about the key facts of flu and how to help prevent you and your family from getting sick this season.

Blood pressure is measured with a simple, painless test that needs to be performed by a healthcare professional, but it is quick and does not require laboratory analysis. Download our infographic for more information.

Now that we enjoy living in a democracy, the law is designed to make sure that workers have rights and are treated equally. We call the different laws that deal with work, labour laws. The key law for the workplace is the Labour Relations Act (LRA). The purpose of the act is to ensure economic development, in the interest of society, democracy and peace.