Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

LT July Feature Image Health

How to Manage Hospital Stays and Financial Stress

Hospital stays are tough — financially and emotionally. Here’s how your Hospital Cash Back Plan helps you stay strong through the storm.
1 July 2025 | 6 minute read
Article
LT June Feature Image Health Care

Your Winter Wellness Guide: Staying Healthy, Safe & Sane Without Breaking the Bank

Stay safe, healthy, and happy this winter with practical, budget-friendly tips for body, mind, and home.
2 June 2025 | 3 minute read
Article
Legal Tax April Deep Etch Buzz Off Moquito

Buzz Off! The Tiny Terror That Outsmarts Sharks, Snakes, and Serial Killers

When you think of the world's deadliest creatures, images of great white sharks, venomous snakes, or even the occasional rogue hippo might come to mind. But surprise! The real MVP (Most Virulent Pest) is none other than the pesky mosquito. Malaria Hotspots in South Africa
3 April 2025
Article
Legal Tax Feature Image Health

Cancer Myths Debunked

Uncover the truth about cancer myths, learn how lifestyle choices impact risk, and explore early detection.
1 February 2025
Article
Legal Tax Feature Image Health

The Vital Link Between Sleep and Mental Wellness

Sleep isn’t just about closing your eyes at night, it’s the foundation of your overall well-being.
17 January 2025
Video
Accidents Happen Be Prepared with Trauma Assist Feature

Accidents Happen—Be Prepared with Trauma Assist

During the December holiday season during December 2023, there were 10 180 people died on the roads. South Africa is known to have some of the most dangerous roads in the world.
9 December 2024
Article
December Feature 2

Breaking the Silence on HIVAIDS and Mental Health

Research indicates up to 62% of people Living with HIV experience depression, anxiety, or post-traumatic stress disorder (PTSD)
9 December 2024
Article
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Prioritising Mental Wellness:

South Africa is grappling with an increasing mental wellness crisis. According to a 2023 study by the South African Depression and Anxiety Group (SADAG), one in three South Africans will suffer from mental wellness issues at some point in their lives.
15 November 2024
Article
Health Keeping Your Heart Healthy Feature

Keeping Your Heart Healthy

Heart Awareness Month is an important reminder to prioritise the health of one of the most vital organs in your body: your heart.
6 September 2024
Article
Health Womens Health Feature

Women's Health: Preventive Care and Regular Screenings

Preventive care and regular health screenings are vital for maintaining optimal health and early detection of potential health issues.
5 August 2024
Article
Promoting Mental Wellness Through Creative Outlets Feature

Promoting Mental Wellness Through Creative Outlets

As we commemorate Mental Health Awareness Month, it's important to understand the profound impact creativity can have on our emotional and psychological well-being
9 July 2024
Video
Prioritizing Mental

Prioritising Mental Wellness

Mental wellness is a vital part of your overall health. Find out how to prioritise yourself.
5 June 2024
Video
Navigating Hospital Admission Tips for a Comfortable Stay

Navigating Hospital Admission Tips for a Comfortable Stay

Practical tips for a comfortable hospital stay, from packing essentials to effective communication with healthcare providers.
9 May 2024 | 3 minute read
Video
Health Prioritising your health Feature

The Power of Preventive Care: Embracing a Healthier Tomorrow

In the journey of life, health acts as both our greatest asset and companion, enabling us to cherish each moment and conquer the challenges that come our way.
28 March 2024 | 4 minute read
Article
Health Navigating medical emergencies 2023 Feature

Navigating Medical Emergencies

According to Gauteng Health MEC Nomantu Nkomo-Ralehoko, only 56% of critically ill calls within urban areas of Gauteng receive a response within 30 minutes from public ambulances.
13 February 2024 | 3 minute read
Article
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Sit Up Straight for a Happier, Healthier You!

Ah, the age-old advice from parents and teachers that we've all heard at some point in our lives: "Sit up straight!"
10 January 2024 | 3 minute read
Article
Trauma Assist

The Unsung Heroes

Accidents are sudden, unexpected, and often life-altering events. They strike without warning, leaving individuals in distress, injured, or even fighting for their lives. In these critical moments, it's the swift and skilled response of emergency responders and roadside ambulance care that can make the difference between life and death. These unsung heroes play a pivotal role in our society, and their value cannot be overstated
12 December 2023 | 2 minute read
Article
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The South African Summer Sun- Friend and Foe

Sunny SA loves a sunbeam, but remember that if it can power our homes, it also packs a punch.
17 November 2023 | 3 minute read
Article
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