Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

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Salt In Your Diet
Salt In Your Diet
Research has shown that a high salt (sodium) intake is linked to increased blood pressure (hypertension) which can lead to serous health complications.
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Article
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Health Bite - Eating tips for diabetics
These healthy eating tips could help you manage your sugar levels.
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Article
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Are You Water Wise?
If we look at the composition of our bodies, water is the largest single component of the body. It compromises up to 60-70% of our total body weight. Every chemical, biochemical and metabolic reaction that takes place in the body requires water to be present.
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Article