Health hub

Health hub

Educate and empower yourself with our health hub library. we’ve got all your health tips, updates, news & more available here.

Depression
Are you suffering from Depression, Panic or Anxiety
Are you suffering from Depression, Panic or Anxiety
Questions you could ask yourself to assess whether your stress or anxiety may require some professional help.
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Article
Anxiety And Stress
The lockdown and situation with COVID-19 is making me feel very scared and anxious
Your feelings are entirely normal for such an uncertain and unsettling situatio
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Article
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When your Holiday Does Not Feel Jolly
When your Holiday Does Not Feel Jolly
Often when we look at Hollywood versions of holiday time, we see a picture of happiness, warmth, and lots of quality time with friend and family. However, for many this is not the reality. In fact, for many people the holiday time can be very lonely.
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It’s important to Open Up about Mental Health
Mental health is linked to the idea of psychological wellbeing. This means that you have a sense of stable and positive emotions and good interactions with other people. When your mental health is in order, you are able to cope with different situations, including those that are stressful. You are also able to make calm and careful choices. However, there can be times that you experience mental health problems.
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Depression
Do you or someone you know seem to suffer from depression or mental illness?
Here are some signs to look out for to determine if you need help.
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